Date | Title | Details |
---|---|---|
Oct 16 2010 Morning |
Recovery |
3.0 mi 24:41 Run |
Oct 14 2010 Night |
Recovery |
4.0 mi 34:26 Run |
Oct 13 2010 Morning |
Dress Rehersal |
6.0 mi 45:05 Run |
Oct 12 2010 Night |
Recovery |
4.0 mi 33:42 Run |
Oct 10 2010 Morning |
Long Run |
13.64 mi 1:42:08 Run |
Oct 09 2010 Morning |
Recovery |
4.0 mi 32:27 Run |
Oct 08 2010 Morning |
Recovery |
6.0 mi 46:47 Run |
Oct 06 2010 Afternoon |
Marathon Pace/ Recovery |
8.0 mi 59:30 Run |
Oct 05 2010 Afternoon |
Recovery |
4.0 mi 32:21 Run |
Oct 03 2010 Morning |
Betsie Valley Half Marathon |
17.04 mi 1:37:37 Run |
Oct 02 2010 Morning |
Recovery |
4.0 mi 32:53 Run |
Oct 01 2010 Morning |
Recovery |
6.0 mi 48:43 Run |
Sep 30 2010 Afternoon |
Recovery |
6.0 mi 48:13 Run |
Sep 29 2010 Night |
Recovery |
5.0 mi 41:38 Run |
Sep 28 2010 Night |
Marathon Pace Run |
10.2 mi 1:11:23 Run |
Sep 26 2010 Morning |
Loooooong Run! |
24.0 mi 3:01:25 Run |
Sep 25 2010 Morning |
Recovery |
5.0 mi 41:49 Run |
Sep 24 2010 Morning |
Mile Repeats |
11.74 mi 1:21:28 Run |
Sep 23 2010 Afternoon |
Recovery |
5.15 mi 42:31 Run |
Sep 22 2010 Morning |
Marathon Pace Workout |
14.38 mi 1:37:49 Run |
Sep 21 2010 Morning |
Recovery |
5.37 mi 45:39 Run |
Sep 19 2010 Morning |
Marathon Pace Long Run |
20.0 mi 2:21:18 Run |
Sep 18 2010 Morning |
Recovery |
5.0 mi 41:39 Run |
Sep 17 2010 Afternoon |
Recovery |
5.0 mi 40:15 Run |
Sep 16 2010 Afternoon |
Tempo Run |
10.2 mi 1:09:20 Run |