Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Aug 16 2010
Afternoon		 Easy Run 4.0 mi
32:54
Run
Aug 15 2010
Morning		 Long Run 17.12 mi
1:55:56
Run
Aug 13 2010
Morning		 Progression (not really!) 10.0 mi
1:15:14
Run
Aug 12 2010
Afternoon		 Easy Run 6.0 mi
49:10
Run
Aug 11 2010
Night		 Easy Run 12.0 mi
1:39:59
Run
Aug 10 2010
Night		 Specific Endurance Intervals 9.33 mi
1:06:32
Run
Aug 09 2010
Night		 Easy Run 6.0 mi
50:50
Run
Aug 08 2010
Morning		 Fartlek + Progression 16.0 mi
1:53:54
Run
Aug 06 2010
Morning		 Ladder Intervals 8.28 mi
59:32
Run
Aug 05 2010
Afternoon		 Easy Run 8.0 mi
1:05:25
Run
Aug 04 2010
Night		 Fartlek Run 10.0 mi
1:12:05
Run
Aug 03 2010
Night		 Easy Run 10.0 mi
1:20:13
Run
Aug 02 2010
Night		 Easy Run 7.0 mi
56:50
Run
Aug 01 2010
Morning		 Long Run 10.08 mi
1:20:59
Run
Jul 31 2010
Morning		 Alden Run 10K 10.31 mi
1:09:43
Run
Jul 30 2010
Morning		 Easy 6.0 mi
49:56
Run
Jul 28 2010
Night		 Recovery 10.0 mi
1:22:29
Run
Jul 27 2010
Night		 Specific Endurance Intervals 8.75 mi
1:02:58
Run
Jul 26 2010
Night		 Easy 6.0 mi
48:51
Run
Jul 25 2010
Morning		 Hill Long Run 12.6 mi
1:35:54
Run
Jul 24 2010
Morning		 Arcadia Daze 5K 8.1 mi
57:07
Run
Jul 23 2010
Morning		 Recovery 4.0 mi
33:03
Run
Jul 21 2010
Night		 Recovery 6.0 mi
49:17
Run
Jul 20 2010
Night		 Ladder Intervals 7.25 mi
54:15
Run
Jul 19 2010
Night		 Recovery 5.0 mi
41:30
Run