Date | Title | Details |
---|---|---|
Mar 24 2010 Night |
Medium-Long Run |
15.0 mi 1:52:56 Run |
Mar 23 2010 Afternoon |
Recovery |
4.0 mi 32:46 Run |
Mar 23 2010 Morning |
Recovery |
6.0 mi 50:35 Run |
Mar 21 2010 Morning |
Medium-Long Run |
15.12 mi 1:54:43 Run |
Mar 20 2010 Morning |
General Aerobic |
8.0 mi 59:09 Run |
Mar 19 2010 Morning |
Medium Long Run |
11.0 mi 1:21:31 Run |
Mar 18 2010 Night |
Recovery |
6.0 mi 50:06 Run |
Mar 17 2010 Night |
VO2 Max |
9.0 mi 1:05:22 Run |
Mar 16 2010 Morning |
General Aerobic |
9.0 mi 1:06:50 Run |
Mar 14 2010 Morning |
Marathon Pace Long Run |
16.0 mi 1:46:20 Run |
Mar 13 2010 Morning |
Recovery |
7.0 mi 58:03 Run |
Mar 12 2010 Afternoon |
Medium Long Run |
13.0 mi 1:36:36 Run |
Mar 11 2010 Night |
Recovery |
6.0 mi 49:58 Run |
Mar 10 2010 Afternoon |
Medium Long Run |
15.0 mi 1:51:19 Run |
Mar 09 2010 Afternoon |
Recovery |
4.0 mi 32:40 Run |
Mar 09 2010 Morning |
Recovery |
6.0 mi 49:30 Run |
Mar 07 2010 Morning |
Long Run |
20.4 mi 2:30:22 Run |
Mar 06 2010 Morning |
Recovery |
6.0 mi 48:59 Run |
Mar 05 2010 Morning |
Tempo Run |
11.0 mi 1:15:03 Run |
Mar 04 2010 Afternoon |
Recovery |
5.0 mi 40:33 Run |
Mar 03 2010 Night |
Medium Long Run |
14.0 mi 1:43:51 Run |
Mar 02 2010 Morning |
Recovery |
4.0 mi 32:16 Run |
Mar 02 2010 Morning |
Recovery |
6.0 mi 49:40 Run |
Feb 28 2010 Morning |
Long Run |
21.0 mi 2:34:57 Run |
Feb 27 2010 Morning |
Aerobic |
7.0 mi 53:21 Run |