Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2015 Morning |
Track Workout/hurdling |
9.47 mi 56:47 Run |
| Apr 14 2015 Afternoon |
treadmill run |
6.21 mi 36:30 Run |
| Apr 13 2015 Morning |
lunch run |
4.3 mi 31:18 Run |
| Apr 13 2015 Morning |
track workout |
8.0 mi 44:00 Run |
| Apr 13 2015 Morning |
morning run |
4.0 mi 26:00 Run |
| Apr 12 2015 Morning |
(Untitled) |
3.1 mi 23:00 Run |
| Apr 11 2015 Morning |
rocky mt road |
13.0 mi 1:20:17 Run |
| Apr 10 2015 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Apr 10 2015 Morning |
Track Workout |
11.62 mi 1:07:24 Run |
| Apr 09 2015 Night |
Cruise run |
6.21 mi 40:15 Run |
| Apr 09 2015 Morning |
easy jog |
3.11 mi 21:00 Run |
| Apr 08 2015 Morning |
track workout |
9.31 mi 53:53 Run |
| Apr 07 2015 Morning |
steady run |
3.2 mi 19:00 Run |
| Apr 07 2015 Morning |
hill run |
4.0 mi 25:00 Run |
| Apr 06 2015 Morning |
Water treadmill |
4.0 mi 25:00 Run |
| Apr 06 2015 Morning |
morning run |
10.0 mi 1:00:00 Run |
| Apr 05 2015 Morning |
hill workout |
5.0 mi 30:00 Run |
| Apr 04 2015 Morning |
LU mountain run |
8.0 mi 52:00 Run |
| Apr 03 2015 Morning |
easy jog |
3.11 mi 20:00 Run |
| Apr 03 2015 Morning |
3xmi + 3x1k |
10.61 mi 1:00:57 Run |
| Apr 02 2015 Morning |
LU run |
4.5 mi 27:40 Run |
| Apr 02 2015 Morning |
easy run |
2.5 mi 16:30 Run |
| Apr 01 2015 Night |
Slog jog |
2.5 mi 18:00 Run |
| Apr 01 2015 Morning |
steeple speed |
8.04 mi 47:49 Run |
| Mar 31 2015 Morning |
easy night run |
6.21 mi 40:00 Run |