Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2015 Morning |
road run |
6.5 mi 39:27 Run |
| Mar 30 2015 Morning |
morning run |
6.0 mi 36:36 Run |
| Mar 30 2015 Morning |
some rolling 200s |
4.25 mi 25:27 Run |
| Mar 29 2015 Morning |
easy run |
8.0 mi 57:00 Run |
| Mar 28 2015 Morning |
treadmill run |
11.0 mi 1:08:00 Run |
| Mar 27 2015 Morning |
steady run |
4.0 mi 23:41 Run |
| Mar 26 2015 Morning |
farliks |
8.0 mi 47:05 Run |
| Mar 26 2015 Morning |
night run |
3.11 mi 21:45 Run |
| Mar 25 2015 Morning |
recovery run |
4.0 mi 25:00 Run |
| Mar 24 2015 Afternoon |
relax run Wyndhurst Trails |
10.0 mi 1:06:00 Run |
| Mar 24 2015 Morning |
Rocky Mt Road |
6.0 mi 37:30 Run |
| Mar 23 2015 Morning |
LU RUN |
4.33 mi 25:00 Run |
| Mar 22 2015 Afternoon |
recovery run |
5.05 mi 31:00 Run |
| Mar 20 2015 Morning |
5x2k |
9.21 mi 52:30 Run |
| Mar 19 2015 Morning |
LU RUN |
6.37 mi 36:13 Run |
| Mar 18 2015 Afternoon |
run to track |
3.25 mi 20:00 Run |
| Mar 18 2015 Morning |
blackwater run |
5.75 mi 34:15 Run |
| Mar 17 2015 Morning |
slog jog |
3.11 mi 20:00 Run |
| Mar 16 2015 Afternoon |
easy run |
4.5 mi 29:46 Run |
| Mar 16 2015 Morning |
night jog |
2.5 mi 18:00 Run |
| Mar 15 2015 Morning |
easy run |
4.0 mi 24:45 Run |
| Mar 13 2015 Afternoon |
run |
6.21 mi 40:00 Run |
| Mar 13 2015 Morning |
swim test |
1.55 mi 45:00 Swim |
| Mar 12 2015 Morning |
run |
5.0 mi 29:57 Run |
| Mar 12 2015 Morning |
easy bike |
15.7 mi 58:00 Bike |