Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2015 Morning |
sick | Other |
| Mar 10 2015 Morning |
sick | Other |
| Mar 09 2015 Morning |
easy run |
3.11 mi 22:00 Run |
| Mar 09 2015 Morning |
easy bike |
12.43 mi 40:00 Bike |
| Mar 09 2015 Morning |
drills and swim workout |
2.42 mi 1:00:00 Swim |
| Mar 08 2015 Morning |
race swim |
0.47 mi 11:37 Swim |
| Mar 08 2015 Morning |
race bike |
12.43 mi 34:52 Bike |
| Mar 08 2015 Morning |
race run |
3.3 mi 16:12 Run |
| Mar 07 2015 Morning |
pre-race debut |
0.47 mi 13:11 Swim |
| Mar 07 2015 Morning |
pre-race bike |
9.32 mi 25:00 Bike |
| Mar 06 2015 Morning |
easy run |
4.25 mi 30:00 Run |
| Mar 06 2015 Morning |
bike |
12.43 mi 1:00:00 Bike |
| Mar 06 2015 Morning |
pre-race swim |
0.78 mi 30:00 Swim |
| Mar 05 2015 Morning |
easy run in florida |
4.0 mi 23:05 Run |
| Mar 04 2015 Morning |
run + strides |
4.97 mi 32:40 Run |
| Mar 03 2015 Morning |
run |
8.0 mi 48:00 Run |
| Mar 02 2015 Morning |
run |
8.0 mi 48:00 Run |
| Mar 02 2015 Morning |
dives + speed |
1.68 mi 38:00 Swim |
| Feb 28 2015 Morning |
bike |
18.0 mi 1:00:00 Bike |
| Feb 28 2015 Morning |
core |
10:00 Weights |
| Feb 28 2015 Morning |
bike |
18.0 mi 1:00:00 Bike |
| Feb 27 2015 Afternoon |
swim |
1.74 mi 35:00 Swim |
| Feb 27 2015 Morning |
easy run |
7.0 mi 45:00 Run |
| Feb 26 2015 Night |
run |
3.11 mi 16:00 Run |
| Feb 26 2015 Afternoon |
run |
3.11 mi 17:00 Run |