Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2015 Morning |
bike |
15.0 mi 45:00 Bike |
| Feb 26 2015 Morning |
core |
10:00 Weights |
| Feb 25 2015 Morning |
easy snow run |
6.21 mi 40:00 Run |
| Feb 25 2015 Morning |
treadmill run |
5.0 mi 26:29 Run |
| Feb 24 2015 Morning |
running/bike |
4.0 mi 22:43 Run |
| Feb 24 2015 Morning |
bike brick |
14.0 mi 40:00 Bike |
| Feb 23 2015 Night |
zone 4 and zone 6 swim |
1.88 mi 1:00:00 Swim |
| Feb 23 2015 Morning |
easy run |
4.5 mi 30:00 Run |
| Feb 22 2015 Morning |
LONG RUN |
12.0 mi 1:11:15 Run |
| Feb 21 2015 Morning |
long bike |
40.0 mi 2:00:00 Bike |
| Feb 20 2015 Night |
transition practice |
5.24 mi 19:30 Run |
| Feb 20 2015 Morning |
track workout |
10.0 mi 1:01:40 Run |
| Feb 19 2015 Morning |
mile repeats |
6.73 mi 39:22 Run |
| Feb 19 2015 Morning |
zone 2-3 swim drills |
2.49 mi 1:00:00 Run |
| Feb 18 2015 Morning |
easy run |
8.0 mi 50:00 Run |
| Feb 18 2015 Morning |
swim drills |
2.17 mi 1:00:00 Swim |
| Feb 17 2015 Night |
bike |
25.0 mi 1:00:00 Bike |
| Feb 16 2015 Morning |
run |
7.5 mi 45:00 Run |
| Feb 14 2015 Morning |
run |
5.0 mi 35:00 Run |
| Feb 14 2015 Morning |
long bike |
30.0 mi 1:30:00 Bike |
| Feb 09 2015 Morning |
3x10min |
15.0 mi 45:00 Bike |
| Feb 09 2015 Morning |
brick 3xmile |
5.37 mi 31:28 Run |
| Feb 07 2015 Night |
long bike |
30.0 mi 1:30:00 Bike |
| Feb 06 2015 Morning |
track workout |
8.11 mi 45:30 Run |
| Feb 05 2015 Morning |
swim |
2.0 mi 40:35 Swim |