Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2015 Morning |
easy run |
2.5 mi 15:00 Run |
| Feb 04 2015 Night |
steady run |
6.21 mi 35:35 Run |
| Feb 04 2015 Morning |
easy run |
2.5 mi 15:03 Run |
| Feb 03 2015 Morning |
Liberty run |
5.0 mi 32:30 Run |
| Feb 03 2015 Morning |
night bike |
11.0 mi 35:00 Bike |
| Feb 03 2015 Morning |
wetsuite swim |
1.0 mi 22:00 Swim |
| Feb 02 2015 Afternoon |
easy run |
6.25 mi 39:11 Run |
| Feb 01 2015 Afternoon |
lonr run |
13.1 mi 1:20:00 Run |
| Feb 01 2015 Afternoon |
transition practice |
3.0 mi 9:00 Bike |
| Jan 31 2015 Night |
bike tempo |
18.0 mi 50:00 Bike |
| Jan 31 2015 Afternoon |
easy run |
4.0 mi 25:00 Run |
| Jan 30 2015 Night |
track workout |
8.0 mi 46:22 Run |
| Jan 30 2015 Night |
swim |
2.7 mi 1:00:00 Swim |
| Jan 30 2015 Night |
strength |
40:00 Weights |
| Jan 30 2015 Morning |
bike |
17.0 mi 44:00 Bike |
| Jan 29 2015 Night |
easy run |
4.5 mi 30:00 Run |
| Jan 29 2015 Morning |
swim straight |
3.73 mi 1:25:00 Swim |
| Jan 28 2015 Night |
run |
3.11 mi 16:28 Run |
| Jan 28 2015 Morning |
bike workout |
22.0 mi 1:00:00 Bike |
| Jan 27 2015 Morning |
track workout |
9.93 mi 58:03 Run |
| Jan 27 2015 Morning |
swim |
1.86 mi 1:00:00 Swim |
| Jan 26 2015 Night |
treadmill run |
6.25 mi 37:30 Run |
| Jan 26 2015 Night |
weights |
30:00 Weights |
| Jan 25 2015 Morning |
fast bike |
12.43 mi 31:00 Bike |
| Jan 25 2015 Morning |
brick run |
4.0 mi 23:27 Run |