Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 29 2014 Morning |
endless pool |
1.71 mi 45:00 Swim |
| Dec 27 2014 Night |
easy run |
4.48 mi 26:00 Run |
| Dec 27 2014 Afternoon |
easy bike |
15.25 mi 46:00 Bike |
| Dec 26 2014 Morning |
speed bike |
10.0 mi 30:00 Bike |
| Dec 26 2014 Morning |
tempo run |
8.05 mi 48:00 Run |
| Dec 25 2014 Morning |
very easy run |
5.0 mi 35:00 Run |
| Dec 25 2014 Morning |
bike speed |
20.0 mi 50:00 Bike |
| Dec 24 2014 Morning |
easy run |
6.0 mi 38:00 Run |
| Dec 23 2014 Morning |
Bike Tempo |
30.0 mi 1:39:00 Bike |
| Dec 23 2014 Morning |
run off bike |
3.5 mi 20:00 Run |
| Dec 22 2014 Morning |
(Untitled) |
6.21 mi 39:00 Run |
| Dec 21 2014 Morning |
core | Other |
| Dec 20 2014 Morning |
long run |
13.0 mi 1:19:00 Run |
| Dec 19 2014 Morning |
easy bike |
13.3 mi 41:48 Bike |
| Dec 19 2014 Morning |
run |
4.0 mi 25:09 Run |
| Dec 18 2014 Morning |
swim |
0.9 mi 21:53 Swim |
| Dec 18 2014 Morning |
run |
8.02 mi 47:39 Run |
| Dec 18 2014 Morning |
bike |
10.0 mi 25:00 Bike |
| Dec 17 2014 Morning |
swim |
2.67 mi 1:15:00 Swim |
| Dec 17 2014 Morning |
5k |
6.01 mi 36:38 Run |
| Dec 16 2014 Morning |
endurance swim |
1.09 mi 25:00 Swim |
| Dec 16 2014 Morning |
bike |
27.5 mi 1:15:00 Bike |
| Dec 16 2014 Morning |
run |
3.2 mi 20:00 Run |
| Dec 15 2014 Morning |
long swim |
2.3 mi 1:00:00 Swim |
| Dec 15 2014 Morning |
Cruise Bike |
10.0 mi 30:30 Bike |