Workouts (Josh MacDonald)

Calendar - Statistics - Workouts
Date Title Details
Nov 12 2014
Morning		 Hydroworx 7.5 mi
45:00
Run
Nov 11 2014
Afternoon		 easy run 9.5 mi
1:02:08
Run
Nov 10 2014
Afternoon		 IM Workout 11.5 mi
1:10:00
Run
Nov 09 2014
Afternoon		 Rocky Mt Rd 8.0 mi
47:08
Run
Nov 08 2014
Morning		 long run 14.5 mi
1:32:00
Run
Nov 07 2014
Afternoon		 track workout 9.5 mi
58:44
Run
Nov 07 2014
Morning		 shakeout 5.0 mi
32:30
Run
Nov 06 2014
Afternoon		 shooting range 10.0 mi
1:04:30
Run
Nov 06 2014
Morning		 early morning run 5.0 mi
35:00
Run
Nov 05 2014
Afternoon		 afternoon run 9.0 mi
1:00:00
Run
Nov 05 2014
Morning		 morning run 5.5 mi
35:00
Run
Nov 04 2014
Night		 night run 2.5 mi
17:00
Run
Nov 04 2014
Afternoon		 track workout 12.0 mi
1:13:03
Run
Nov 04 2014
Morning		 morning run 4.5 mi
30:00
Run
Nov 03 2014
Afternoon		 afternoon training run 10.5 mi
1:00:00
Run
Nov 03 2014
Morning		 hydroworx run 5.0 mi
32:00
Run
Nov 01 2014
Morning		 big south 7.5 mi
46:23
Run
Oct 31 2014
Morning		 jog 1.0 mi
7:00
Run
Oct 30 2014
Morning		 morning workout 4.99 mi
30:56
Run
Oct 30 2014
Morning		 easy run 4.25 mi
29:00
Run
Oct 28 2014
Afternoon		 afternoon run 8.0 mi
52:00
Run
Oct 27 2014
Afternoon		 IM workout 11.0 mi
1:15:00
Run
Oct 27 2014
Morning		 hydroworx 7.0 mi
42:00
Run
Oct 26 2014
Morning		 very easy run 7.0 mi
50:00
Run
Oct 25 2014
Morning		 long run 17.0 mi
1:50:00
Run