Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2015 Morning |
morning track work out |
12.99 mi 1:17:45 Run |
| Aug 03 2015 Morning |
morning shakout |
3.11 mi 19:30 Run |
| Aug 03 2015 Morning |
night run |
3.13 mi 19:00 Run |
| Aug 02 2015 Morning |
night run |
6.21 mi 39:00 Run |
| Jul 31 2015 Morning |
speed work |
10.49 mi 1:05:53 Run |
| Jul 30 2015 Morning |
very easy run |
9.0 mi 1:00:00 Run |
| Jul 29 2015 Night |
slog jog night run |
3.0 mi 20:00 Run |
| Jul 29 2015 Morning |
start slow finish fast |
6.84 mi 43:30 Run |
| Jul 28 2015 Morning |
trail run |
10.0 mi 1:03:00 Run |
| Jul 27 2015 Morning |
training runs |
10.0 mi 1:02:00 Run |
| Jul 26 2015 Morning |
(Untitled) |
6.21 mi Run |
| Jul 25 2015 Morning |
(Untitled) |
12.2 mi Run |
| Jul 24 2015 Morning |
(Untitled) |
14.0 mi Run |
| Jul 23 2015 Morning |
(Untitled) |
8.0 mi Run |
| Jul 22 2015 Morning |
(Untitled) |
12.0 mi Run |
| Jul 21 2015 Morning |
(Untitled) |
9.0 mi Run |
| Jul 21 2015 Morning |
(Untitled) |
3.11 mi Run |
| Jul 20 2015 Morning |
(Untitled) |
12.61 mi Run |
| Jul 19 2015 Morning |
easy |
2.0 mi Run |
| Jul 18 2015 Morning |
jog |
3.11 mi Run |
| Jul 17 2015 Morning |
jog |
3.5 mi Run |
| Jul 16 2015 Morning |
easy run |
6.21 mi Run |
| Jul 15 2015 Morning |
easy run |
6.21 mi Run |
| Jul 14 2015 Morning |
training run |
10.0 mi Run |
| Jul 13 2015 Morning |
easy run |
6.21 mi Run |