Workouts (Josh MacDonald)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2015 Morning |
sunday jog |
12.0 mi 1:12:09 Run |
| Jul 11 2015 Afternoon |
afternoon run |
11.3 mi 1:12:00 Run |
| Jul 11 2015 Morning |
morning run |
10.0 mi 1:05:10 Run |
| Jul 10 2015 Morning |
morning lake loop |
10.0 mi 1:07:00 Run |
| Jul 10 2015 Morning |
afternoon jog |
4.0 mi 25:00 Run |
| Jul 09 2015 Afternoon |
afternoon run |
6.21 mi 37:20 Run |
| Jul 09 2015 Morning |
morning jog |
5.0 mi 36:00 Run |
| Jul 08 2015 Morning |
training run |
15.0 mi 1:32:00 Run |
| Jul 07 2015 Morning |
(Untitled) |
8.0 mi 48:00 Run |
| Jul 06 2015 Morning |
(Untitled) |
6.21 mi 43:00 Run |
| Jul 04 2015 Morning |
(Untitled) |
3.66 mi 20:10 Run |
| Jul 03 2015 Morning |
(Untitled) |
6.21 mi 40:00 Run |
| Jul 02 2015 Morning |
easy run |
6.21 mi 40:00 Run |
| Jul 01 2015 Morning |
mile repeats |
10.0 mi 1:01:54 Run |
| Jun 30 2015 Morning |
easy run |
6.21 mi 40:00 Run |
| Jun 29 2015 Morning |
training run |
6.0 mi 34:54 Run |
| Jun 28 2015 Afternoon |
LE |
16.21 mi 1:55:00 Run |
| Jun 27 2015 Afternoon |
track steady run |
10.21 mi 58:00 Run |
| Jun 26 2015 Night |
easy jog |
7.0 mi 45:00 Run |
| Jun 26 2015 Morning |
treadmill shakeout |
3.11 mi 19:27 Run |
| Jun 25 2015 Afternoon |
warm run |
5.0 mi 30:52 Run |
| Jun 25 2015 Morning |
steady state run |
10.0 mi 55:49 Run |
| Jun 24 2015 Night |
night run |
3.5 mi 22:30 Run |
| Jun 24 2015 Morning |
easy jog |
8.5 mi 56:00 Run |
| Jun 23 2015 Afternoon |
tempo |
5.11 mi 27:39 Run |