Workouts (Josh MacDonald)

Calendar - Statistics - Workouts
Date Title Details
Apr 30 2015
Morning		 easy morning 5.0 mi
33:00
Run
Apr 29 2015
Morning		 treadmill run 2.0 mi
12:28
Run
Apr 29 2015
Morning		 Liberty Twilight steeple 6.86 mi
42:46
Run
Apr 28 2015
Morning		 easy morning jog 3.5 mi
22:39
Run
Apr 28 2015
Morning		 night run 3.0 mi
22:00
Run
Apr 27 2015
Morning		 training run 7.5 mi
45:00
Run
Apr 27 2015
Morning		 easy jog + jumps 4.5 mi
28:10
Run
Apr 26 2015
Morning		 easy jog + 3k hurdling 5.86 mi
35:35
Run
Apr 25 2015
Morning		 easy run 6.21 mi
39:20
Run
Apr 24 2015
Morning		 morning run 5.0 mi
31:30
Run
Apr 24 2015
Morning		 run + strides 5.5 mi
34:40
Run
Apr 23 2015
Afternoon		 easy run 5.0 mi
31:20
Run
Apr 22 2015
Morning		 Track Workout 10.72 mi
1:00:50
Run
Apr 21 2015
Afternoon		 mini tempo 3.11 mi
16:00
Run
Apr 21 2015
Morning		 Liberty Trail run 7.0 mi
45:00
Run
Apr 20 2015
Night		 night jog 3.0 mi
21:00
Run
Apr 20 2015
Morning		 morning run 6.21 mi
38:00
Run
Apr 20 2015
Morning		 hurdle jumps/workout 3.86 mi
22:45
Run
Apr 19 2015
Morning		 10k easy 6.21 mi
42:00
Run
Apr 18 2015
Morning		 long run /5mi tempo 13.5 mi
1:28:00
Run
Apr 17 2015
Night		 night run 2.5 mi
15:30
Run
Apr 17 2015
Morning		 morning jog 2.5 mi
15:26
Run
Apr 17 2015
Morning		 speed work 5.36 mi
32:43
Run
Apr 16 2015
Morning		 (Untitled) 10.0 mi
1:05:00
Run
Apr 15 2015
Afternoon		 slow recovery run 4.0 mi
28:00
Run