Workouts (Nelson Auguste)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 10 2010 Morning |
(Untitled) |
8.0 mi 54:00 Run |
| Mar 09 2010 Morning |
(Untitled) |
4.0 mi Run |
| Mar 08 2010 Morning |
(Untitled) |
0.5 mi Run |
| Mar 07 2010 Afternoon |
5 Mile Run |
5.5 mi Run |
| Mar 06 2010 Afternoon |
elliptical and stretch |
35:00 Elliptical |
| Mar 05 2010 Morning |
8 Mile Run to Civil War Fort and stuff.. |
8.5 mi 1:02:00 Run |
| Mar 03 2010 Morning |
5 miles on glover trail |
6.0 mi 4:00 Run |
| Mar 02 2010 Morning |
7 Mile Run |
7.25 mi 4:00 Run |
| Mar 01 2010 Afternoon |
half easy half tempo |
5.5 mi 42:00 Run |
| Feb 28 2010 Afternoon |
Loosening Up Run |
0.5 mi 3:50 Run |
| Feb 27 2010 Morning |
Treadmill |
4.0 mi 30:05 Run |
| Feb 25 2010 Morning |
Elliptical |
1:00:00 Elliptical |
| Feb 24 2010 Morning |
4 Mile Loop |
4.5 mi 32:45 Run |
| Feb 23 2010 Morning |
(Untitled) |
5.6 mi 43:45 Run |
| Feb 22 2010 Morning |
(Untitled) |
6.5 mi 48:30 Run |