Workouts (Andrew Cartwright)

Calendar - Statistics - Workouts
Date Title Details
Feb 03 2013
Morning		 8.1 easy run with some Elmira kids 8.1 mi
58:15
Run
Feb 02 2013
Morning		 easy with boys 7.3 mi
54:55
Run
Jan 31 2013
Afternoon		 easy with boys 3.5 mi
25:15
Run
Jan 30 2013
Morning		 easy with boys 4.0 mi
30:00
Run
Jan 29 2013
Afternoon		 200'swith the boys 4.75 mi
34:16
Run
Jan 29 2013
Morning		 (Untitled) 5.0 mi
15:00
Bike
Jan 24 2013
Morning		 Bike/core 5.0 mi
15:00
Bike
Jan 23 2013
Afternoon		 workout ish 4.0 mi
26:52
Run
Jan 23 2013
Morning		 Bike 5.0 mi
15:00
Bike
Jan 22 2013
Afternoon		 (Untitled) 3.25 mi
23:00
Run
Jan 19 2013
Morning		 easy with the kids 7.0 mi
50:00
Run
Jan 17 2013
Afternoon		 Easy run with some strides 3.5 mi
24:54
Run
Jan 16 2013
Afternoon		 Easy with boys 3.75 mi
26:50
Run
Jan 16 2013
Morning		 Core 15:00
Weights
Jan 15 2013
Morning		 FUn 5:00
Weights
Jan 14 2013
Afternoon		 workout ish 7.25 mi
53:00
Run
Jan 11 2013
Morning		 something to start the day 3.3 mi
10:00
Bike
Jan 10 2013
Morning		 Bike 6.6 mi
20:00
Bike
Jan 10 2013
Morning		 Core 10:00
Weights
Jan 10 2013
Morning		 pull ups 5:00
Weights
Jan 09 2013
Afternoon		 Easu run with a T mile 5.0 mi
34:19
Run
Jan 08 2013
Morning		 200s 6.25 mi
47:42
Run
Jan 07 2013
Afternoon		 girls 7.1 mi
54:40
Run
Jan 06 2013
Morning		 HIike 2:00:00
Walk
Jan 03 2013
Afternoon		 Easy with boys 4.25 mi
30:00
Run