Workouts (Andrew Cartwright)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2012 Morning |
morning run |
3.0 mi 21:44 Run |
| Jul 25 2012 Night |
threshold |
8.25 mi 54:39 Run |
| Jul 24 2012 Morning |
easy run at Comm Park |
7.0 mi 49:52 Run |
| Jul 23 2012 Night |
Softball |
1:30:00 Other |
| Jul 22 2012 Morning |
First real long run |
13.3 mi 1:30:31 Run |
| Jul 21 2012 Morning |
Threshold |
6.75 mi 45:27 Run |
| Jul 20 2012 Afternoon |
RUn with Jack |
3.0 mi 20:39 Run |
| Jul 19 2012 Afternoon |
Snorkeling with Tony |
2:00:00 Swim |
| Jul 18 2012 Night |
Soaring Eagles Run |
9.6 mi 1:08:34 Run |
| Jul 17 2012 Afternoon |
3 miles on the infield |
3.0 mi 20:48 Run |
| Jul 17 2012 Afternoon |
lift |
40:00 Weights |
| Jul 16 2012 Morning |
comm park |
8.4 mi 57:37 Run |
| Jul 15 2012 Night |
run/bike with some fast kids |
5.1 mi 34:32 Run |
| Jul 14 2012 Morning |
Not Good |
4.5 mi 36:04 Run |
| Jul 13 2012 Night |
lift |
25:00 Weights |
| Jul 13 2012 Morning |
easy run |
3.3 mi 22:25 Run |
| Jul 12 2012 Night |
swim |
1.24 mi 32:00 Swim |
| Jul 11 2012 Night |
summer series trial SC |
7.85 mi 59:04 Run |
| Jul 10 2012 Night |
town hall loop |
6.05 mi 42:43 Run |
| Jul 10 2012 Morning |
Need to start back up |
25:00 Weights |
| Jul 09 2012 Morning |
interval 800's |
8.25 mi 50:56 Run |
| Jul 08 2012 Night |
First Long Run |
11.65 mi 1:19:42 Run |
| Jul 07 2012 Morning |
threshold with some dudes |
6.25 mi 41:37 Run |
| Jul 06 2012 Night |
trails with hughes |
4.4 mi 32:26 Run |
| Jul 05 2012 Afternoon |
run with sean |
6.3 mi 47:30 Run |