Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2011 Morning |
7k easy with ryann |
7.0 KM 36:20 Run |
| Aug 16 2011 Night |
Easy on the path |
7.0 KM 36:20 Run |
| Aug 14 2011 Morning |
8k easy |
8.0 KM 42:30 Run |
| Aug 11 2011 Night |
5k easy |
5.0 KM 27:00 Run |
| May 29 2011 Morning |
6k easy |
6.0 KM 32:00 Run |
| May 27 2011 Morning |
10k with short fartlek |
10.0 KM 47:12 Run |
| May 24 2011 Morning |
8k easy |
8.0 KM 41:28 Run |
| May 18 2011 Morning |
easy run |
8.0 KM 39:00 Run |
| May 15 2011 Morning |
Mississauga marathon. Pacing |
13.55 KM 1:05:22 Run |
| May 12 2011 Morning |
Easy 8k |
8.0 KM 41:07 Run |
| May 10 2011 Morning |
12k quick |
12.0 KM 55:22 Run |
| May 07 2011 Morning |
Easy 8k |
8.0 KM 42:15 Run |
| May 06 2011 Morning |
13k easy |
13.0 KM 1:03:48 Run |
| May 04 2011 Morning |
Easy 13k |
13.5 KM 1:09:00 Run |
| May 03 2011 Morning |
easy 9k |
9.4 KM 45:38 Run |
| May 02 2011 Night |
easy run |
9.23 KM 45:53 Run |
| Apr 30 2011 Morning |
10k easy |
10.0 KM 51:15 Run |
| Apr 29 2011 Morning |
14k hilly |
14.5 KM 1:14:20 Run |
| Apr 27 2011 Morning |
Hilly run |
6.8 KM 33:32 Run |
| Apr 27 2011 Morning |
Hilly run |
6.8 KM 33:32 Run |
| Apr 26 2011 Night |
steady run |
8.6 KM 42:23 Run |
| Apr 24 2011 Morning |
recovery run |
7.0 KM 35:28 Run |
| Apr 23 2011 Morning |
recovery run 3k |
3.0 KM 18:00 Run |
| Apr 18 2011 Morning |
boston marathon |
42.2 KM 4:13:01 Run |
| Apr 12 2011 Morning |
Tune up |
7.0 KM 33:14 Run |