Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2011 Morning |
cold run |
11.3 KM 55:00 Run |
| Apr 07 2011 Morning |
easy short run |
8.55 KM 46:41 Run |
| Apr 05 2011 Morning |
7k easy |
7.33 KM 35:53 Run |
| Apr 03 2011 Morning |
2X20 min tempo |
21.36 KM 1:39:05 Run |
| Apr 02 2011 Morning |
10 k easy |
10.0 KM 51:00 Run |
| Apr 01 2011 Morning |
abbreviated hill work out on mill |
8.0 KM 38:44 Run |
| Mar 27 2011 Morning |
37km long run with around the bay race |
37.0 KM 2:58:17 Run |
| Mar 25 2011 Morning |
Hills |
13.65 KM 1:07:33 Run |
| Mar 23 2011 Morning |
Short tempo |
11.0 KM 52:58 Run |
| Mar 20 2011 Morning |
Long with tempo |
33.2 KM 2:33:29 Run |
| Mar 19 2011 Morning |
5 k easy |
5.3 KM 29:00 Run |
| Mar 17 2011 Morning |
tempo |
19.91 KM 1:38:15 Run |
| Mar 16 2011 Morning |
1 hr easy pace newton hills sim |
12.07 KM 1:00:00 Run |
| Mar 14 2011 Morning |
5k tempo |
9.86 KM 46:10 Run |
| Mar 10 2011 Morning |
Hilly long run |
32.2 KM 2:48:30 Run |
| Mar 08 2011 Morning |
Newton simulator - 9 miles |
14.48 KM 1:14:25 Run |
| Mar 06 2011 Morning |
Chilly half marathon |
22.7 KM 1:44:08 Run |
| Mar 04 2011 Morning |
Steady run |
8.5 KM 39:30 Run |
| Mar 02 2011 Morning |
Hills in high park with Carla |
12.0 KM 56:00 Run |
| Feb 27 2011 Morning |
mixed tempo |
22.6 KM 1:46:57 Run |
| Feb 26 2011 Morning |
9k easy |
9.2 KM 46:52 Run |
| Feb 22 2011 Morning |
11k easy |
11.5 KM 1:00:00 Run |
| Feb 13 2011 Morning |
10 k tempo |
15.5 KM 1:12:40 Run |
| Feb 09 2011 Morning |
Long tempo intervals |
17.0 KM 1:16:08 Run |
| Feb 06 2011 Morning |
Mile repeats bitch |
18.51 KM 1:24:08 Run |