Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 03 2011 Morning |
Tempo run abbreviated due to injury |
15.16 KM 1:11:32 Run |
| Jan 28 2011 Morning |
4x2.7k tempo |
15.8 KM 1:11:45 Run |
| Jan 25 2011 Morning |
Long - 30k |
29.63 KM 2:27:06 Run |
| Jan 24 2011 Morning |
Easy 10k |
10.0 KM 52:16 Run |
| Jan 22 2011 Morning |
6x1300m tempo |
13.3 KM 1:00:13 Run |
| Jan 20 2011 Morning |
Newton hills |
14.48 KM 1:10:40 Run |
| Jan 15 2011 Morning |
Mixed tempo/long |
18.5 KM 1:29:35 Run |
| Jan 12 2011 Morning |
Easy run |
8.58 KM 44:01 Run |
| Jan 11 2011 Morning |
Newton hills |
12.87 KM 1:05:30 Run |
| Jan 09 2011 Morning |
Easy 8k |
8.6 KM 43:52 Run |
| Jan 07 2011 Morning |
easy short run |
6.66 KM 33:28 Run |
| Jan 03 2011 Morning |
test run |
5.0 KM 25:45 Run |
| Dec 19 2010 Morning |
garbage run |
7.0 KM 38:15 Run |
| Dec 18 2010 Morning |
TOC tempo run |
21.3 KM 1:35:15 Run |
| Dec 16 2010 Night |
Newton Hill simulator |
13.17 KM 1:07:57 Run |
| Dec 15 2010 Morning |
easy 12k on mill |
12.0 KM 1:02:20 Run |
| Dec 12 2010 Morning |
Easy 10k |
10.0 KM 50:51 Run |
| Dec 11 2010 Morning |
12k easy - west etobicoke loop |
12.0 KM 59:09 Run |
| Dec 08 2010 Morning |
Garbage run home |
14.2 KM 1:16:25 Run |
| Dec 07 2010 Morning |
TOC 3-2-1's |
14.7 KM 1:08:37 Run |
| Dec 05 2010 Morning |
11 miles easy |
17.5 KM 1:27:19 Run |
| Dec 04 2010 Morning |
2x20 min sorta tempo on mill |
20.96 KM 1:40:00 Run |
| Dec 03 2010 Morning |
Recover 6k |
6.0 KM 32:03 Run |
| Dec 02 2010 Morning |
TOC figure 8's easy |
13.8 KM 1:06:31 Run |
| Dec 01 2010 Morning |
Run home |
14.12 KM 1:09:47 Run |