Workouts (Greg Kilburn)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2010
Morning		 TOC "easy" run 15.0 KM
1:08:20
Run
Nov 28 2010
Morning		 marquis de sade 21.1 KM
1:50:10
Run
Nov 27 2010
Morning		 recovery run on the mill 6.0 KM
35:31
Run
Nov 26 2010
Morning		 tempo run 19.76 KM
1:36:35
Run
Nov 24 2010
Morning		 Steady Run home 14.14 KM
1:10:14
Run
Nov 23 2010
Morning		 10k on treadmill 10.0 KM
51:19
Run
Nov 21 2010
Morning		 Easy 10 as pre would say 16.0 KM
1:24:44
Run
Nov 20 2010
Morning		 Welcome to the Toronto Olympic Club 13.0 KM
56:21
Run
Nov 18 2010
Morning		 3k Tempo on trail 13.0 KM
1:03:38
Run
Nov 16 2010
Morning		 Easy run home 14.2 KM
1:16:20
Run
Nov 15 2010
Morning		 easy run home 14.2 KM
1:13:00
Run
Nov 14 2010
Morning		 Easy run with Carla 13.0 KM
1:04:44
Run
Nov 12 2010
Morning		 Hills 16.7 KM
1:23:57
Run
Nov 11 2010
Morning		 Easy run with the wife and kid 4.3 KM
26:00
Run
Nov 10 2010
Morning		 Best run ever in Maui 17.22 KM
1:25:15
Run
Nov 09 2010
Morning		 easy run with Ryann 5.8 KM
31:18
Run
Nov 08 2010
Morning		 hills 9.0 KM
44:39
Run
Nov 04 2010
Morning		 Easy run 16.0 KM
1:22:40
Run
Nov 01 2010
Morning		 Easy run 10.0 KM
50:42
Run
Oct 31 2010
Morning		 Maui run 8.0 KM
44:00
Run
Oct 26 2010
Morning		 Run home 14.0 KM
1:13:40
Run
Oct 25 2010
Morning		 faster run 9.0 KM
40:00
Run
Oct 24 2010
Morning		 run 7.5 KM
38:00
Run
Oct 20 2010
Morning		 Back in the saddle run 14.18 KM
1:13:13
Run
Oct 16 2010
Morning		 Run 6.0 KM
30:00
Run