Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2010 Morning |
recovery run with whiny dave |
6.44 KM 35:00 Run |
| Oct 08 2010 Morning |
Vegas recovery run |
5.15 KM 28:00 Run |
| Oct 03 2010 Morning |
Recovery run |
3.0 KM 19:00 Run |
| Sep 26 2010 Morning |
Waterfront Marathon |
42.2 KM 3:08:46 Run |
| Sep 22 2010 Morning |
Tune up run |
6.4 KM 31:13 Run |
| Sep 20 2010 Morning |
intervals |
5.8 KM 28:18 Run |
| Sep 17 2010 Morning |
tune up |
12.0 KM 57:34 Run |
| Sep 16 2010 Morning |
recovery |
5.46 KM 30:08 Run |
| Sep 14 2010 Night |
mile repeats |
7.2 KM 32:45 Run |
| Sep 13 2010 Night |
Easy run |
6.64 KM 33:53 Run |
| Sep 10 2010 Morning |
short tempo |
11.77 KM 55:56 Run |
| Sep 08 2010 Morning |
recovery |
14.1 KM 1:17:30 Run |
| Sep 06 2010 Morning |
24 miles bi#ches |
38.64 KM 3:21:02 Run |
| Sep 05 2010 Morning |
easy |
11.4 KM 1:00:00 Run |
| Sep 03 2010 Morning |
Progression run - Newfoundland |
20.0 KM 1:35:40 Run |
| Sep 01 2010 Morning |
quest group run |
6.5 KM 32:30 Run |
| Aug 31 2010 Afternoon |
recovery run |
8.75 KM 48:04 Run |
| Aug 29 2010 Morning |
Long run |
34.3 KM 3:10:00 Run |
| Aug 28 2010 Morning |
easy run |
7.0 KM 35:00 Run |
| Aug 27 2010 Morning |
easy run |
13.0 KM 1:11:00 Run |
| Aug 22 2010 Morning |
long mixed pace |
33.4 KM 2:41:06 Run |
| Aug 21 2010 Morning |
Easy |
8.0 KM 44:21 Run |
| Aug 19 2010 Night |
run |
8.5 KM 40:45 Run |
| Aug 18 2010 Morning |
Tempo - 2 X 5k |
20.65 KM 1:39:17 Run |
| Aug 16 2010 Morning |
easy run |
14.1 KM 1:15:50 Run |