Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2010 Morning |
Easy cottage run |
15.5 KM 1:32:30 Run |
| Aug 13 2010 Morning |
M pace |
25.6 KM 2:06:46 Run |
| Aug 10 2010 Morning |
Tempo - cruise intervals |
14.5 KM 1:07:02 Run |
| Aug 08 2010 Morning |
10k run |
10.0 KM 48:33 Run |
| Aug 07 2010 Morning |
Long mixed pace |
31.0 KM 2:28:00 Run |
| Aug 06 2010 Morning |
Recovery |
6.4 KM 32:35 Run |
| Aug 04 2010 Morning |
Cruise intervals |
16.4 KM 1:15:49 Run |
| Aug 01 2010 Morning |
long |
32.0 KM 2:45:17 Run |
| Jul 30 2010 Morning |
easy |
8.0 KM 41:24 Run |
| Jul 29 2010 Morning |
Abbreviated Tempo |
11.0 KM 58:24 Run |
| Jul 28 2010 Morning |
Easy |
8.0 KM 40:17 Run |
| Jul 25 2010 Morning |
Race - 13km |
15.0 KM 1:10:44 Run |
| Jul 24 2010 Morning |
recovery |
6.0 KM 31:50 Run |
| Jul 22 2010 Morning |
1/2 marathon PR |
25.1 KM 1:55:18 Run |
| Jul 20 2010 Morning |
Recovery |
6.0 KM 30:55 Run |
| Jul 18 2010 Morning |
mixed long tempo |
28.0 KM 2:14:31 Run |
| Jul 13 2010 Morning |
easy run |
8.5 KM 43:12 Run |
| Jul 10 2010 Morning |
Hilly 24km |
24.0 KM 2:08:15 Run |
| Jul 07 2010 Morning |
Tempo - cruise intervals |
14.0 KM 1:03:31 Run |
| Jul 06 2010 Morning |
crap run |
4.0 KM 20:45 Run |
| Jul 04 2010 Morning |
Easy |
9.42 KM 48:18 Run |
| Jul 02 2010 Morning |
easy recovery |
4.4 KM 22:25 Run |
| Jun 28 2010 Morning |
easy run |
13.9 KM 1:15:30 Run |
| Jun 26 2010 Morning |
long run |
27.12 KM 2:16:29 Run |
| Jun 24 2010 Night |
E+MP |
13.37 KM 1:04:02 Run |