Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 21 2010 Night |
Intervals 5x1k |
14.7 KM 1:13:20 Run |
| Jun 19 2010 Morning |
Recovery run |
8.0 KM 42:00 Run |
| Jun 17 2010 Morning |
mixed pace - long/tempo |
21.37 KM 1:43:06 Run |
| Jun 15 2010 Morning |
Intervals - 4x1200 |
11.4 KM 54:32 Run |
| Jun 13 2010 Morning |
LSD |
20.0 KM 1:42:36 Run |
| Jun 10 2010 Morning |
Short tempo |
8.05 KM 37:42 Run |
| Jun 09 2010 Morning |
easy 8km |
8.0 KM 41:00 Run |
| Jun 07 2010 Morning |
1000 m intervals |
10.8 KM 51:32 Run |
| May 30 2010 Morning |
Ottawa marathon |
10.0 KM 44:30 Run |
| May 29 2010 Morning |
Race - Ottawa 5 k |
6.61 KM 28:21 Run |
| May 26 2010 Morning |
800's |
9.61 KM 47:08 Run |
| May 24 2010 Morning |
9 mile (14.5k) steady |
16.09 KM 1:13:54 Run |
| May 21 2010 Morning |
5 hilly miles |
8.05 KM 37:10 Run |
| May 19 2010 Morning |
intervals |
7.61 KM 33:29 Run |
| May 16 2010 Morning |
8 miler 4:30/km pace |
14.08 KM 1:03:53 Run |
| May 14 2010 Morning |
5 km tempo |
9.84 KM 45:35 Run |
| May 11 2010 Morning |
400m intervals |
7.04 KM 30:39 Run |
| May 08 2010 Morning |
easy 6 km |
6.0 KM 31:17 Run |
| May 06 2010 Morning |
Recovery run |
6.0 KM 31:08 Run |
| May 02 2010 Morning |
Race - Sportinglife 10k |
12.0 KM 39:53 Run |
| Apr 29 2010 Morning |
Easy run with Dave |
4.43 KM 23:00 Run |
| Apr 26 2010 Morning |
400 m repeats |
4.01 KM 18:40 Run |
| Apr 23 2010 Morning |
2 x 2 miles (sort of) |
8.3 KM 37:52 Run |
| Apr 19 2010 Morning |
10 k tempo |
12.07 KM 55:25 Run |
| Apr 14 2010 Morning |
8 steady |
12.87 KM 57:55 Run |