Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2010 Morning |
sub 20 race |
5.0 KM 19:32 Run |
| Apr 07 2010 Night |
easy taper run |
4.83 KM 26:37 Run |
| Apr 05 2010 Morning |
mixed pace short run |
4.83 KM 24:02 Run |
| Apr 02 2010 Morning |
5 mile tempo |
9.61 KM 43:59 Run |
| Mar 31 2010 Morning |
800 m repeats |
6.01 KM 28:50 Run |
| Mar 28 2010 Morning |
long run |
14.48 KM 1:07:05 Run |
| Mar 25 2010 Morning |
Intervals 10 X 400 |
8.02 KM 39:35 Run |
| Mar 23 2010 Morning |
Short tempo |
6.84 KM 33:59 Run |
| Mar 20 2010 Morning |
Steady/long |
12.87 KM 59:03 Run |
| Mar 17 2010 Morning |
Intervals |
6.4 KM 30:36 Run |
| Mar 14 2010 Morning |
"long run" turned short |
8.69 KM 43:15 Run |
| Mar 12 2010 Afternoon |
Tempo |
8.45 KM 39:52 Run |
| Mar 09 2010 Morning |
Intervals |
5.0 KM 23:46 Run |
| Mar 06 2010 Morning |
tempo |
13.28 KM 1:06:10 Run |
| Mar 03 2010 Morning |
long/steady run |
11.27 KM 51:57 Run |
| Feb 28 2010 Morning |
ab ripper | Other |
| Feb 26 2010 Morning |
Tempo |
9.0 KM 46:17 Run |
| Feb 23 2010 Morning |
Intervals |
7.4 KM 39:02 Run |
| Feb 20 2010 Morning |
Tempo |
9.6 KM 27:28 Run |