Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 21 2013 Morning |
8k easy |
8.0 KM 40:00 Run |
| Jun 19 2013 Morning |
Yasso's |
5.2 KM 23:10 Run |
| Jun 12 2013 Morning |
Run to ctvrc |
12.5 KM 1:02:04 Run |
| Jun 11 2013 Morning |
Run home from ctvrc |
12.5 KM 1:00:27 Run |
| May 20 2013 Morning |
bike56k |
56.0 KM 2:11:00 Bike |
| May 19 2013 Morning |
8.5k |
8.5 KM 42:00 Run |
| May 16 2013 Morning |
4 k easy |
4.0 KM 20:00 Run |
| May 14 2013 Morning |
Weights | Weights |
| May 14 2013 Morning |
Bike work |
32.0 KM 1:20:00 Bike |
| May 13 2013 Morning |
Bike to and from work |
32.0 KM 1:27:00 Bike |
| May 13 2013 Morning |
Core workout | Weights |
| May 12 2013 Morning |
10k race - sporting life |
10.0 KM 38:56 Run |
| May 10 2013 Morning |
6k |
6.0 KM 30:00 Run |
| May 09 2013 Morning |
6k easy |
6.0 KM 31:00 Run |
| May 05 2013 Morning |
Tempo |
11.2 KM 51:06 Run |
| May 04 2013 Morning |
Easy run |
8.0 KM 40:00 Run |
| Apr 23 2013 Morning |
Run home from work |
12.5 KM 1:01:42 Run |
| Apr 23 2013 Morning |
Bike |
15.9 KM 45:00 Bike |
| Apr 22 2013 Morning |
Bike to work |
31.5 KM 1:18:33 Bike |
| Apr 21 2013 Morning |
800 meter intervals |
12.8 KM 59:12 Run |
| Apr 19 2013 Morning |
8k easy run |
8.0 KM 39:28 Run |
| Apr 18 2013 Morning |
10j tempo |
13.0 KM 57:20 Run |
| Apr 15 2013 Morning |
Bike to work |
17.0 KM 48:00 Bike |
| Apr 15 2013 Morning |
Bike home from work |
16.0 KM 38:00 Bike |
| Apr 15 2013 Morning |
Easy run |
5.0 KM 25:00 Run |