Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 09 2013 Morning |
Easy 8k |
8.5 KM 43:30 Run |
| Mar 08 2013 Morning |
400 meter repeats |
7.2 KM 33:16 Run |
| Mar 05 2013 Morning |
8k easy |
8.5 KM 44:40 Run |
| Mar 03 2013 Morning |
5 k race PR |
5.0 KM 19:13 Run |
| Mar 01 2013 Morning |
Easy recovery run |
6.5 KM 33:32 Run |
| Feb 27 2013 Morning |
Intervals 1000 meters |
8.2 KM 38:01 Run |
| Feb 26 2013 Morning |
7k easy |
7.5 KM 38:30 Run |
| Feb 25 2013 Morning |
Spin | Bike |
| Feb 24 2013 Morning |
Long run - 21.1 |
21.1 KM 1:45:26 Run |
| Feb 23 2013 Morning |
Easy recOvery run |
8.5 KM 43:13 Run |
| Feb 21 2013 Morning |
Track intervals 4x1200 |
7.4 KM 34:12 Run |
| Feb 21 2013 Morning |
Core workout | Weights |
| Feb 18 2013 Morning |
Long run 18k |
18.0 KM 1:31:15 Run |
| Feb 10 2013 Morning |
Tempo run 15 min 10 min 5 min |
11.7 KM 54:25 Run |
| Feb 07 2013 Morning |
400 meter repeats |
12.4 KM 1:08:08 Run |
| Feb 05 2013 Morning |
6 k easy recovery |
6.0 KM 31:53 Run |
| Feb 04 2013 Morning |
10 k tempo - trail and Scarlett loop |
15.6 KM 1:12:16 Run |
| Jan 29 2013 Morning |
Intervals - 800m |
11.8 KM 1:02:18 Run |
| Jan 28 2013 Morning |
Easy recovery run |
6.0 KM 31:00 Run |
| Jan 26 2013 Morning |
Tempo |
12.0 KM 54:56 Run |
| Jan 22 2013 Morning |
track workout - Reps |
9.8 KM 51:42 Run |
| Jan 18 2013 Morning |
3-2-1 farleks |
13.42 KM 1:03:07 Run |
| Jan 15 2013 Morning |
Run to work |
13.7 KM 1:07:30 Run |
| Jan 13 2013 Morning |
Scarlett loop steady |
12.57 KM 1:00:00 Run |
| Jan 12 2013 Morning |
8k |
8.0 KM 41:16 Run |