Workouts (Greg Kilburn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 04 2011 Morning |
8k easy |
8.0 KM 43:00 Run |
| Oct 22 2011 Morning |
Ragnar 9 miles |
14.4 KM 1:11:00 Run |
| Oct 22 2011 Morning |
ragnar 13.5 miles |
21.7 KM 1:47:35 Run |
| Oct 21 2011 Morning |
ragnar 10k |
10.0 KM 44:06 Run |
| Oct 17 2011 Morning |
easy 8k |
8.5 KM 44:10 Run |
| Oct 15 2011 Morning |
8.5k easy |
8.5 KM 44:06 Run |
| Oct 13 2011 Morning |
easy 6k |
6.6 KM 35:12 Run |
| Oct 09 2011 Morning |
17 k sluggish |
17.4 KM 1:33:05 Run |
| Oct 07 2011 Morning |
8k easy with Ryann |
8.0 KM 41:07 Run |
| Oct 02 2011 Morning |
Marquis de sade 21.1k |
21.1 KM 1:59:16 Run |
| Sep 30 2011 Morning |
14k steady/progression |
14.3 KM 1:08:55 Run |
| Sep 28 2011 Morning |
Run to work |
14.15 KM 1:09:31 Run |
| Sep 27 2011 Night |
13k easy with Carla |
13.0 KM 1:06:58 Run |
| Sep 26 2011 Morning |
Easy run 8.5k |
8.5 KM 44:07 Run |
| Sep 21 2011 Morning |
14k 'easy' |
14.2 KM 1:15:10 Run |
| Sep 20 2011 Morning |
14k easy |
14.4 KM 1:12:46 Run |
| Sep 05 2011 Morning |
19.5k with carla |
19.5 KM 1:38:25 Run |
| Sep 04 2011 Morning |
10k easy calabogie |
10.0 KM 52:10 Run |
| Aug 31 2011 Morning |
11.5k steady |
11.5 KM 58:50 Run |
| Aug 30 2011 Morning |
8 k with Carla and ryann |
8.0 KM 41:58 Run |
| Aug 28 2011 Morning |
Part quis de Sade 14k hills |
14.0 KM 1:15:00 Run |
| Aug 27 2011 Morning |
5k easy with ryann |
5.0 KM 26:30 Run |
| Aug 25 2011 Morning |
Easy 8k |
8.0 KM 40:33 Run |
| Aug 23 2011 Afternoon |
8k |
8.0 KM 40:34 Run |
| Aug 21 2011 Morning |
12k steady deep bay rd |
12.0 KM 59:23 Run |