Date | Title | Details |
---|---|---|
Jan 09 2012 Morning |
3 ez |
3.0 mi 27:30 Run |
Jan 04 2012 Morning |
3 ez |
3.0 mi 27:00 Run |
Jan 01 2012 Morning |
3ez |
3.0 mi 27:20 Run |
Oct 11 2011 Morning |
4 moderate |
4.0 mi 33:00 Run |
Oct 02 2011 Morning |
6miles, not good |
6.0 mi 1:00:00 Run |
Sep 27 2011 Morning |
7 shitty miles |
7.0 mi 1:03:00 Run |
Sep 22 2011 Morning |
6 with some problems |
6.0 mi 53:00 Run |
Sep 20 2011 Morning |
8 |
8.0 mi 1:07:00 Run |
Sep 17 2011 Morning |
Red Rock Twilight Half Marathon |
13.1 mi 1:54:51 Run |
Sep 16 2011 Morning |
6 ez |
6.0 mi 50:00 Run |
Sep 14 2011 Morning |
4ez |
4.0 mi 34:00 Run |
Sep 10 2011 Morning |
18 mile trail run |
18.0 mi 3:23:00 Run |
Sep 08 2011 Morning |
5mile rim trail |
5.0 mi 1:17:00 Run |
Sep 07 2011 Morning |
4 recovery |
4.0 mi 33:00 Run |
Sep 05 2011 Morning |
Labor Day Half Marathon |
13.1 mi 1:46:26 Run |
Sep 03 2011 Morning |
6 ez in Seattle with Mike |
6.0 mi 55:00 Run |
Sep 02 2011 Morning |
6 ez |
6.0 mi 52:00 Run |
Aug 31 2011 Morning |
4ez |
4.0 mi 33:00 Run |
Aug 28 2011 Morning |
15, trails |
15.0 mi 3:04:00 Run |
Aug 25 2011 Morning |
6 |
6.0 mi 52:00 Run |
Aug 24 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
Aug 23 2011 Morning |
9 trails |
9.0 mi 1:28:10 Run |
Aug 20 2011 Morning |
11.25 miserable and brutal miles at Red Rock |
11.25 mi 1:46:11 Run |
Aug 18 2011 Morning |
6 |
6.0 mi 52:01 Run |
Aug 16 2011 Morning |
7 |
7.0 mi 58:14 Run |