Workouts (Dave Peterson)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2010
Morning		 1mile swim, ez 0.99 mi
30:00
Swim
Jul 06 2010
Morning		 Tempo run 8.0 mi
1:05:20
Run
Jul 04 2010
Morning		 4 mile race 6.0 mi
46:07
Run
Jul 03 2010
Morning		 3ez 3.0 mi
25:30
Run
Jul 02 2010
Morning		 4 ez miles 4.0 mi
35:00
Run
Jul 01 2010
Morning		 4 ez 4.0 mi
32:15
Run
Jun 29 2010
Morning		 6 miles, mixed tempo 6.0 mi
50:04
Run
Jun 27 2010
Morning		 11 miles 11.15 mi
1:34:40
Run
Jun 26 2010
Morning		 4 miles with the kids 4.0 mi
35:00
Run
Jun 24 2010
Morning		 The Alta Hill 9.25 mi
1:15:45
Run
Jun 22 2010
Morning		 5x800's 5.23 mi
40:19
Run
Jun 21 2010
Morning		 recovery run 4.0 mi
35:30
Run
Jun 20 2010
Morning		 confidence run 4.0 mi
29:55
Run
Jun 17 2010
Morning		 7 mile ez group run 7.0 mi
1:00:00
Run
Jun 15 2010
Morning		 3x2000m 6.23 mi
49:20
Run
Jun 12 2010
Morning		 long run w/ tempo 10.0 mi
1:22:30
Run
Jun 10 2010
Morning		 2x2 mile repeats 6.5 mi
1:00:00
Run
Jun 09 2010
Morning		 swim 1.24 mi
45:00
Swim
Jun 08 2010
Morning		 hill repeats 7.75 mi
1:05:00
Run
Jun 07 2010
Morning		 swim 1.37 mi
1:00:00
Run
Jun 06 2010
Morning		 10 LSD 10.0 mi
1:30:00
Run
Jun 05 2010
Morning		 4 miler 4.0 mi
35:30
Run
Jun 03 2010
Morning		 2-4-2's track 3.99 mi
30:42
Run
Jun 02 2010
Morning		 swim 5x500ez 1.55 mi
1:00:00
Swim
Jun 01 2010
Morning		 Yasso 800's (forgot to fill the tank) 5.5 mi
48:00
Run