Date | Title | Details |
---|---|---|
Aug 14 2011 Morning |
9 trails |
9.0 mi 1:35:00 Run |
Aug 13 2011 Morning |
10 hilly, ez |
10.0 mi 1:28:07 Run |
Aug 11 2011 Morning |
6 comfortable |
6.0 mi 51:00 Run |
Aug 10 2011 Morning |
3 recovery |
3.0 mi 27:00 Run |
Aug 09 2011 Morning |
7 |
7.0 mi 1:00:21 Run |
Aug 07 2011 Morning |
3 miles with the kids |
3.0 mi 27:00 Run |
Aug 06 2011 Morning |
8 trails |
8.0 mi 1:30:00 Run |
Aug 04 2011 Morning |
7 |
7.0 mi 58:57 Run |
Aug 02 2011 Morning |
6 |
6.0 mi 50:59 Run |
Jul 31 2011 Morning |
7.5 |
7.5 mi 1:03:00 Run |
Jul 30 2011 Morning |
4 ez |
4.0 mi 34:00 Run |
Jul 28 2011 Morning |
6 steady |
6.0 mi 55:00 Run |
Jul 27 2011 Morning |
4 |
4.0 mi 33:00 Run |
Jul 26 2011 Morning |
just another 4 |
4.0 mi 34:00 Run |
Jul 21 2011 Morning |
4 |
4.0 mi 33:00 Run |
Jul 20 2011 Morning |
3 ez |
3.0 mi 26:00 Run |
Jul 19 2011 Morning |
4 ez |
4.0 mi 33:00 Run |
Jul 17 2011 Morning |
4 ez |
4.0 mi 34:00 Run |
Jul 15 2011 Morning |
3 ez |
3.0 mi 28:00 Run |
Jul 03 2011 Morning |
45 mile bike |
45.0 mi 2:58:10 Bike |
Jul 01 2011 Morning |
45 min elliptical |
6.2 mi 45:00 Elliptical |
Jun 30 2011 Morning |
16 bike |
16.0 mi 59:50 Bike |
Jun 29 2011 Morning |
30 min elliptical |
4.0 mi 30:00 Elliptical |
Jun 27 2011 Morning |
30 min elliptical |
4.0 mi 30:00 Elliptical |
Jun 26 2011 Morning |
35 mile bike |
35.0 mi 2:15:00 Bike |