Date | Title | Details |
---|---|---|
Jun 23 2011 Morning |
bike, 10.25 miles |
10.25 mi 35:00 Bike |
Jun 20 2011 Morning |
45 min bike |
10.0 mi 45:00 Bike |
Jun 08 2011 Morning |
6miler, trails |
6.0 mi 1:17:00 Run |
Jun 06 2011 Morning |
7, ez |
7.0 mi 59:44 Run |
Jun 03 2011 Morning |
7 steady |
7.0 mi 57:14 Run |
Jun 01 2011 Morning |
8 trails |
8.0 mi 1:12:00 Run |
May 28 2011 Morning |
15 trails |
15.0 mi 2:44:11 Run |
May 27 2011 Morning |
4 ez |
4.0 mi 34:00 Run |
May 25 2011 Morning |
9 trails |
9.0 mi 1:25:00 Run |
May 23 2011 Morning |
4 ez |
4.0 mi 34:00 Run |
May 19 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
May 14 2011 Morning |
Moonlight Madness 1/2m trail race |
12.0 mi 1:56:22 Run |
May 12 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
May 11 2011 Morning |
7 trail to "little Red Rocks" w/ alvin |
7.0 mi 1:10:00 Run |
May 10 2011 Morning |
4ez |
4.0 mi 32:00 Run |
May 06 2011 Morning |
new course record |
6.7 mi 53:39 Run |
May 04 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
May 02 2011 Morning |
6 ez |
6.0 mi 52:00 Run |
Apr 28 2011 Morning |
4 treadmill |
4.0 mi 29:11 Run |
Apr 26 2011 Morning |
5 trails w/ alvin |
5.0 mi 55:00 Run |
Apr 23 2011 Morning |
16 miles trails |
16.0 mi 3:12:00 Run |
Apr 20 2011 Morning |
8 trails with Alvin |
8.0 mi 1:10:00 Run |
Apr 19 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
Apr 18 2011 Morning |
10k around White Rock |
6.2 mi 1:10:00 Run |
Apr 15 2011 Morning |
4ez |
4.0 mi 32:00 Run |