Date | Title | Details |
---|---|---|
Apr 14 2011 Morning |
4 stiff and sore, flat |
4.0 mi 34:00 Run |
Apr 13 2011 Morning |
1200m swim |
0.75 mi 30:00 Swim |
Apr 10 2011 Morning |
Labor of Love 1/2 M, day 2 |
13.1 mi 1:49:53 Run |
Apr 09 2011 Morning |
Labor of Love 1/2 M, day 1 |
13.1 mi 1:48:30 Run |
Apr 06 2011 Morning |
3.5 trail run, hike, scramble |
3.5 mi 1:00:00 Run |
Apr 05 2011 Morning |
6 comfortable |
6.0 mi 53:00 Run |
Apr 04 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
Apr 02 2011 Morning |
10 miles trails |
10.0 mi 1:40:00 Run |
Apr 01 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
Mar 31 2011 Morning |
6 trails with Alvin |
6.2 mi 1:00:00 Run |
Mar 30 2011 Morning |
4 ez |
4.0 mi 32:00 Run |
Mar 27 2011 Morning |
11.25 hills and trail |
11.25 mi 1:38:31 Run |
Mar 26 2011 Morning |
10, hills |
10.0 mi 1:26:59 Run |
Mar 23 2011 Morning |
5 trails w/ Dave |
5.0 mi 49:00 Run |
Mar 22 2011 Morning |
4ez |
4.0 mi 34:00 Run |
Mar 19 2011 Morning |
Run away with Cirque Du Solei 5k |
3.1 mi 25:53 Run |
Mar 18 2011 Morning |
8 trails with headlamp |
8.0 mi 1:16:30 Run |
Mar 17 2011 Morning |
6 kinda ez |
6.0 mi 52:00 Run |
Mar 16 2011 Morning |
4.5 trails with Dave |
4.5 mi 55:00 Run |
Mar 12 2011 Morning |
6 tunnels to hoover damn half marathon |
13.1 mi 1:49:06 Run |
Mar 09 2011 Morning |
4 ez trails with Dave L |
4.0 mi 53:00 Run |
Mar 08 2011 Morning |
3 ez |
3.0 mi 27:00 Run |
Mar 05 2011 Morning |
Red Rock Half Marathon |
13.1 mi 1:53:36 Run |
Mar 02 2011 Morning |
5 trails with massive climb |
5.0 mi 1:07:00 Run |
Mar 01 2011 Morning |
6 ez |
6.0 mi 52:00 Run |