
Date | Title | Details |
---|---|---|
Sep 21 2010 Morning |
tempo |
10.0 mi 1:20:47 Run |
Sep 19 2010 Morning |
15 ez |
15.0 mi 2:08:47 Run |
Sep 18 2010 Morning |
6 wit da kidz |
6.0 mi 54:00 Run |
Sep 16 2010 Morning |
yasso 800's |
6.0 mi 51:27 Run |
Sep 15 2010 Morning |
6 recovery |
6.0 mi 52:03 Run |
Sep 14 2010 Morning |
5x1mi + 2 mp |
10.5 mi 1:22:55 Run |
Sep 12 2010 Morning |
17 miler |
17.0 mi 2:20:55 Run |
Sep 11 2010 Morning |
4 ez with kids in stroller |
4.0 mi 35:00 Run |
Sep 09 2010 Afternoon |
tempo |
7.5 mi 1:04:10 Run |
Sep 08 2010 Morning |
6 mile trail run |
6.0 mi 1:04:00 Run |
Sep 07 2010 Morning |
mile repeats |
7.0 mi 55:24 Run |
Sep 05 2010 Morning |
(Untitled) |
13.0 mi 1:49:40 Run |
Sep 02 2010 Morning |
8 miles with 4 @ tempo |
8.5 mi 1:14:01 Run |
Sep 01 2010 Morning |
5ez |
5.0 mi 43:03 Run |
Aug 31 2010 Morning |
6ez |
6.0 mi 49:34 Run |
Aug 28 2010 Morning |
7 ez |
7.0 mi 59:00 Run |
Aug 27 2010 Morning |
30 min ez riding |
11.0 mi 37:00 Bike |
Aug 26 2010 Morning |
6ez |
6.0 mi 50:03 Run |
Aug 25 2010 Morning |
1500m swim |
0.93 mi 40:00 Swim |
Aug 24 2010 Morning |
5 miles, treadmill mixed pace |
5.0 mi 41:00 Run |
Aug 23 2010 Morning |
4 ez |
4.0 mi 33:25 Run |
Aug 22 2010 Morning |
17 miles, bike |
17.0 mi 1:08:00 Bike |
Aug 21 2010 Morning |
4ez |
4.0 mi 33:58 Run |
Aug 20 2010 Morning |
Terrible 2 |
2.0 mi 21:00 Run |
Aug 19 2010 Morning |
1100 m swim |
0.68 mi 20:00 Swim |