Workouts (Dave Peterson)

Calendar - Statistics - Workouts
Date Title Details
Aug 15 2010
Morning		 AFC Half Marathon race 13.1 mi
1:37:20
Run
Aug 12 2010
Morning		 3ez 3.0 mi
25:50
Run
Aug 11 2010
Morning		 4 ez - wednesday 4.0 mi
34:00
Run
Aug 10 2010
Morning		 taper day at the track 4.49 mi
39:47
Run
Aug 09 2010
Morning		 4 ez 4.0 mi
34:00
Run
Aug 07 2010
Morning		 legends 5k race 5.1 mi
38:53
Run
Aug 05 2010
Morning		 4 recovery 4.0 mi
34:30
Run
Aug 04 2010
Morning		 ez 1 mile swim 1.0 mi
30:00
Swim
Aug 03 2010
Morning		 track - speed work 4.3 mi
38:12
Run
Aug 01 2010
Morning		 12 steady 12.0 mi
1:36:40
Run
Jul 31 2010
Morning		 run with kids in double stroller 3.0 mi
30:00
Run
Jul 29 2010
Morning		 junk miles 4.25 mi
40:00
Run
Jul 28 2010
Morning		 recovery run 4.0 mi
34:50
Run
Jul 27 2010
Morning		 1 mile repeats 5.5 mi
50:04
Run
Jul 26 2010
Morning		 recovery run 4.0 mi
35:14
Run
Jul 24 2010
Morning		 long run 15.0 mi
2:07:18
Run
Jul 22 2010
Morning		 4 tempo hills 6.7 mi
56:40
Run
Jul 21 2010
Morning		 recovery run 5.5 mi
47:00
Run
Jul 20 2010
Morning		 4 x 1000m track 4.98 mi
43:39
Run
Jul 18 2010
Morning		 10 ez 10.0 mi
1:28:15
Run
Jul 16 2010
Morning		 tempo plus hills 6.99 mi
1:11:23
Run
Jul 14 2010
Morning		 4ez 4.0 mi
34:30
Run
Jul 11 2010
Morning		 long rung 13.5 mi
2:01:00
Run
Jul 10 2010
Morning		 3 ez w/ kids 3.0 mi
27:00
Run
Jul 09 2010
Morning		 5.5 ez 5.5 mi
50:00
Run