Workouts (Charlene Engelland)

Calendar - Statistics - Workouts
Date Title Details
Sep 11 2010
Morning		 Home to Safeway via Seabeck Highway 10.82 mi
1:45:23
Run
Sep 10 2010
Morning		 WSO up Old Frontier to WGate to Oly to AH to Dickey to Cascade down Provost 6.0 mi
59:33
Run
Sep 09 2010
Morning		 CKJH up Anderson to Provost down Newberry to Silverdale up Bucklin back to CKJH 3.91 mi
44:20
Run
Sep 07 2010
Night		 KSS Track Workout 2.59 mi
25:11
Run
Sep 04 2010
Morning		 Over the Narrows 10 Mile Race 9.85 mi
1:33:19
Run
Sep 02 2010
Morning		 Cougar Valley to WGate down Old Frontier up Anderson to Olympic back to Cougar Valley 5.65 mi
55:20
Run
Aug 31 2010
Night		 Recovery 3 miler Home to KSS and Back 3.08 mi
29:39
Run
Aug 29 2010
Morning		 Silverdale WFT Pk up CC to Trigger, Frontier, Provost, Chico and Back to Silverdale WFT Park 10.78 mi
1:51:04
Run
Aug 26 2010
Morning		 Home to and around KSS and back 3.78 mi
37:49
Run
Aug 24 2010
Night		 Home to Dickey and Back 5.19 mi
49:33
Run
Aug 24 2010
Afternoon		 Strength Training at InMotion 1:00
Run
Aug 23 2010
Morning		 Home to Holly and Back 6.0 mi
56:33
Run
Aug 17 2010
Night		 Newberry Hill Repeats 2.63 mi
29:08
Run
Aug 16 2010
Night		 Newberry to Provost to Chico to Silverdale to Anderson Back to Newberry on Provost 5.93 mi
59:13
Run
Aug 12 2010
Morning		 Home down Seaback Hwy to Anderson Hill and Back 6.49 mi
1:14:15
Run
Aug 10 2010
Afternoon		 Strength Training at InMotion 1:00
Weights
Aug 09 2010
Morning		 WSO up Old Frontier to WGate to Oly to AH to Dickey to Cascade down Provost 5.34 mi
49:06
Run
Aug 05 2010
Night		 Fast 3 Miles 3.02 mi
26:25
Run
Aug 04 2010
Night		 Home to Dickey and Back 5.19 mi
54:06
Run
Aug 01 2010
Morning		 Hoh Rain Forest Hike 3.0 mi
Walk
Jul 31 2010
Morning		 Hurricane Hill Hike 2.5 mi
Walk
Jul 30 2010
Morning		 Dungeness Spit Hike 1.5 mi
Walk
Jul 28 2010
Night		 InMotion up Finn Hill to Clear Creek to Sherman Hill to Viking 7.73 mi
1:19:54
Run
Jul 26 2010
Morning		 Seabeck Highway 5 Miler 5.15 mi
46:45
Run
Jul 24 2010
Morning		 Whale of a Run 5.0 mi
47:05
Run