Workouts (Charlene Engelland)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2010
Afternoon		 5 Mile with 3 Mile Tempo Inmotion to Front to 305, LV, Bond, Viking 5.24 mi
51:31
Run
Jul 20 2010
Morning		 Poulsbo 3 Miles 3.0 mi
28:28
Run
Jul 20 2010
Morning		 Strength Training at InMotion 45:00
Weights
Jul 18 2010
Morning		 Home Around Wildcat and Back 10.05 mi
1:38:51
Run
Jul 15 2010
Morning		 4 Miles Around InMotion 4.19 mi
43:40
Run
Jul 14 2010
Morning		 Mile Repeats x 2 2.0 mi
15:36
Run
Jul 13 2010
Morning		 Strength Training at InMotion 1:00
Other
Jul 12 2010
Night		 Home to Dickey and Back 5.19 mi
58:49
Run
Jul 10 2010
Morning		 Home down Seabeack Hwy around Wildcat and Back up Seabeck Hwy to 6200 Block 8.0 mi
1:21
Run
Jul 08 2010
Morning		 YMCA 4.5 mi
42:00
Run
Jul 07 2010
Morning		 5 Mile with 3 Mile Tempo Kitsap Art down Silverdale to Chico w/Turn Around at Johnson and Back 5.16 mi
49:57
Run
Jul 07 2010
Morning		 Strength Training at InMotion Other
Jul 05 2010
Afternoon		 Home to Graystone and Back 4.0 mi
39:50
Run
Jul 02 2010
Morning		 Fartlek Ladder at KSS Track 6.0 mi
1:00:00
Run
Jun 30 2010
Morning		 Home to Holly and Back 6.0 mi
55:20
Run
Jun 28 2010
Afternoon		 YMCA 30:00
Elliptical
Jun 28 2010
Afternoon		 GHHS Track 2.0 mi
20:00
Run
Jun 27 2010
Morning		 Ocean Shores Beach Run 4.0 mi
40:00
Run
Jun 24 2010
Night		 Ocean Shores - Canterbury to Jetty Loop and Back 11.52 mi
1:51:50
Run
Jun 23 2010
Night		 InMotion up Front Street to Jensen to 4th to Iverson to 3rd back down Front to InMotion 2.11 mi
19:03
Run
Jun 21 2010
Night		 Mason Lake Figure 8 8.93 mi
1:28:30
Run
Jun 19 2010
Afternoon		 Old Mill Park to CA Out and Back 8.04 mi
1:18:58
Run
Jun 17 2010
Afternoon		 GH YMCA 3.2 mi
30:00
Elliptical
Jun 16 2010
Afternoon		 Wildcat Lake Loop x 2 6.76 mi
1:06:57
Run
Jun 15 2010
Afternoon		 Speed Workout at SKHS Track 2.24 mi
27:20
Run