Workouts (Alma Franco)

Calendar - Statistics - Workouts
Date Title Details
May 03 2010
Morning		 Early morning Treadmill 3.1 mi
31:20
Run
May 02 2010
Morning		 Hungover 1.1 mi
11:40
Run
May 02 2010
Morning		 Lats and Chest Weights
May 01 2010
Morning		 It's my Birthday!!!! 2.38 mi
24:50
Run
May 01 2010
Morning		 Delts and light back Weights
Apr 29 2010
Morning		 Trinity Track w/Casey + soccer field lunges 2.27 mi
Run
Apr 28 2010
Morning		 Tread and lunges 2.1 mi
20:20
Run
Apr 27 2010
Morning		 Treadmill run with new shoes ;( 3.05 mi
32:30
Run
Apr 26 2010
Morning		 Treading it 2.1 mi
21:00
Run
Apr 26 2010
Morning		 Lunges and extensions Weights
Apr 25 2010
Morning		 Treadmill - Need new shoes 3.1 mi
31:00
Run
Apr 25 2010
Morning		 Lats and Core Weights
Apr 21 2010
Morning		 Early morning Treadmill 2.1 mi
20:40
Run
Apr 20 2010
Morning		 Quick Leg Moves Weights
Apr 20 2010
Morning		 Morning Tread w/leg press 2.1 mi
20:30
Run
Apr 18 2010
Morning		 Treadmill 2.0 mi
19:09
Run
Apr 18 2010
Morning		 Incline Tread slow paced 1.0 mi
12:00
Run
Apr 18 2010
Morning		 Shoulders, Lats, Chest, Triceps Weights
Apr 16 2010
Morning		 Treadmill 2.1 mi
21:20
Run
Apr 16 2010
Morning		 Heavy Lat workout Weights
Apr 15 2010
Morning		 Treadmill...draggin this morning 2.1 mi
21:00
Run
Apr 14 2010
Morning		 Treadmill 911 3.1 mi
31:15
Run
Apr 12 2010
Morning		 Morning Tread 2.1 mi
20:40
Run
Apr 12 2010
Morning		 Leg Day Weights
Apr 09 2010
Morning		 Vegas Detox Run 2.75 mi
30:00
Run