Workouts (Alma Franco)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 10 2010 Morning |
5:30 am Treadmill Run |
3.1 mi 30:40 Run |
| Mar 09 2010 Morning |
Treadmill too early |
3.1 mi 32:30 Run |
| Mar 06 2010 Morning |
Treadmill 8am run |
3.1 mi 32:00 Run |
| Mar 06 2010 Morning |
Getting our Laken on..Nothing but shoulders | Weights |
| Mar 05 2010 Night |
Steady treadmill run |
4.25 mi 46:00 Run |
| Mar 04 2010 Morning |
5:30 am Treadmill rush |
3.1 mi 31:26 Run |
| Mar 03 2010 Morning |
Crack of dawn treadmill run |
3.1 mi 32:00 Run |
| Feb 28 2010 Morning |
Quickie Run on Treadmill |
2.1 mi 21:19 Run |
| Feb 28 2010 Morning |
Triceps and Bicep burnout w/Franc | Weights |
| Feb 27 2010 Morning |
Treadmill Hamster |
3.15 mi 32:05 Run |
| Feb 27 2010 Morning |
Lats and Core | Weights |
| Feb 26 2010 Morning |
Early morning Treadmill Run |
4.1 mi 43:34 Run |
| Feb 25 2010 Morning |
Treadmill morning run |
2.05 mi 20:08 Run |
| Feb 23 2010 Morning |
Time to hit the treadmill |
3.25 mi 35:15 Run |
| Feb 21 2010 Morning |
Treadmill short recovery run |
1.25 mi 14:00 Run |
| Feb 21 2010 Morning |
Arm day- Biceps & Triceps | Weights |
| Feb 20 2010 Morning |
Treadmill 5.7 to 7.0 |
2.3 mi 25:00 Run |
| Feb 20 2010 Morning |
Shoulders, legs and core | Weights |
| Feb 19 2010 Night |
Treadmill Friday night run |
3.25 mi 34:50 Run |
| Feb 19 2010 Night |
Leg and Booty Day | Weights |
| Feb 17 2010 Night |
Evening Treadmill Run |
3.15 mi 33:40 Run |
| Feb 16 2010 Night |
Treadmill run with Casey |
3.15 mi 33:45 Run |
| Feb 16 2010 Morning |
Lats Day | Weights |
| Feb 14 2010 Morning |
Treadmill |
2.1 mi 21:50 Run |
| Feb 14 2010 Morning |
Triceps & biceps day plus abs | Weights |