Workouts (Alma Franco)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 13 2010 Morning |
Treading it again |
3.1 mi 30:40 Run |
| Feb 13 2010 Morning |
Chest and shoulder day | Run |
| Feb 12 2010 Morning |
Treadmill |
2.1 mi 23:00 Run |
| Feb 12 2010 Morning |
Lats and Abs w/Case | Weights |
| Feb 10 2010 Morning |
Freakin hamster run |
5.3 mi 57:10 Run |
| Feb 07 2010 Morning |
Treadmill |
2.1 mi 22:00 Run |
| Feb 07 2010 Morning |
Lats and triceps day, leg refresher | Weights |
| Feb 06 2010 Morning |
Treadmill |
2.3 mi 23:40 Run |
| Feb 06 2010 Morning |
Shoulders, biceps and abs | Weights |
| Feb 05 2010 Morning |
Treadmill |
5.3 mi 59:50 Run |
| Feb 03 2010 Morning |
Treadmill 6:30 pm |
2.15 mi 24:43 Run |
| Feb 03 2010 Morning |
Leg Day | Weights |
| Feb 02 2010 Morning |
Treadmill 5:30 am |
2.15 mi 23:11 Run |
| Feb 01 2010 Morning |
Treadmill |
3.05 mi 33:20 Run |
| Jan 30 2010 Morning |
Treadmill |
3.5 mi 47:00 Run |
| Jan 29 2010 Morning |
Treadmill |
4.05 mi 44:20 Run |
| Jan 29 2010 Morning |
Leg day | Weights |
| Jan 28 2010 Morning |
Treadmill |
3.2 mi 35:48 Run |
| Jan 26 2010 Morning |
Treadmill |
2.0 mi 21:20 Run |
| Jan 26 2010 Morning |
Lats | Weights |
| Jan 25 2010 Morning |
Trinity Track |
2.25 mi Run |
| Jan 24 2010 Morning |
Treadmill |
3.25 mi 35:00 Run |
| Jan 24 2010 Morning |
Full body light weights | Weights |
| Jan 23 2010 Morning |
Treadmill |
3.0 mi 31:54 Run |
| Jan 23 2010 Morning |
Lat and Ab workout | Weights |