Workouts (Alma Franco)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 21 2010 Morning |
Treadmill |
2.1 mi 22:00 Run |
| Jan 19 2010 Morning |
Treadmill |
3.1 mi 33:23 Run |
| Jan 17 2010 Morning |
Treadmill |
2.15 mi 24:00 Run |
| Jan 17 2010 Morning |
Arm Day | Weights |
| Jan 16 2010 Morning |
Treadmill |
4.05 mi 44:20 Run |
| Jan 16 2010 Morning |
Chest and shoulder day | Weights |
| Jan 13 2010 Morning |
Cardio Kickboxing | Other |
| Jan 12 2010 Morning |
Treadmill |
2.1 mi 23:15 Run |
| Jan 12 2010 Morning |
Lat day | Weights |
| Jan 11 2010 Morning |
Treadmill |
3.1 mi 34:30 Run |
| Jan 10 2010 Morning |
Treadmill |
2.3 mi 24:30 Run |
| Jan 10 2010 Morning |
Weights w/Franc | Weights |
| Jan 08 2010 Morning |
Treadmill |
5.0 mi 57:15 Run |
| Jan 06 2010 Morning |
Cardio Kickboxing | Other |
| Jan 05 2010 Morning |
Treadmill |
3.1 mi 34:00 Run |
| Jan 05 2010 Morning |
Weights w/Pager | Weights |
| Jan 03 2010 Morning |
Treadmill |
2.0 mi 21:25 Run |
| Jan 03 2010 Morning |
Delts and Leg Day | Weights |
| Jan 02 2010 Morning |
Treadmill |
3.1 mi 34:00 Run |
| Jan 02 2010 Morning |
Bicep/Tricep and Abs | Weights |
| Jan 01 2010 Morning |
Treadmill |
3.2 mi 35:00 Run |
| Jan 01 2010 Morning |
Chest, Lats, Abs & Core | Weights |