Workouts (Alan Ashton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 19 2010 Morning |
(Untitled) |
2.0 mi 18:44 Run |
| May 18 2010 Morning |
(Untitled) |
3.0 mi 28:06 Run |
| May 15 2010 Morning |
(Untitled) |
7.0 mi 1:01:25 Run |
| May 10 2010 Morning |
(Untitled) |
3.0 mi 28:06 Run |
| May 07 2010 Morning |
(Untitled) |
12.0 mi 1:44:25 Run |
| May 05 2010 Morning |
(Untitled) |
4.5 mi 39:50 Run |
| May 04 2010 Morning |
(Untitled) |
5.5 mi 51:25 Run |
| Apr 30 2010 Morning |
(Untitled) |
10.0 mi 1:28:00 Run |
| Apr 28 2010 Morning |
(Untitled) |
5.0 mi 43:10 Run |
| Apr 27 2010 Morning |
(Untitled) |
4.0 mi 38:00 Run |
| Apr 24 2010 Morning |
(Untitled) |
3.0 mi 28:30 Run |
| Apr 23 2010 Morning |
(Untitled) |
3.5 mi 33:15 Run |
| Apr 20 2010 Morning |
(Untitled) |
3.5 mi 33:15 Run |
| Apr 17 2010 Morning |
(Untitled) |
13.1 mi 1:47:21 Run |
| Apr 14 2010 Morning |
(Untitled) |
4.0 mi 34:00 Run |
| Apr 12 2010 Morning |
(Untitled) |
2.0 mi 18:26 Run |
| Apr 10 2010 Morning |
(Untitled) |
10.0 mi 1:26:20 Run |
| Apr 08 2010 Morning |
new shoes |
2.0 mi 18:26 Run |
| Apr 07 2010 Morning |
may need new shoes |
6.5 mi 54:03 Run |
| Apr 06 2010 Morning |
(Untitled) |
2.0 mi 18:26 Run |
| Apr 05 2010 Morning |
(Untitled) |
2.0 mi 18:00 Run |
| Apr 03 2010 Morning |
(Untitled) |
10.0 mi 1:27:00 Run |
| Apr 01 2010 Morning |
(Untitled) |
3.0 mi 28:06 Run |
| Mar 31 2010 Morning |
(Untitled) |
7.5 mi 1:03:45 Run |
| Mar 29 2010 Morning |
(Untitled) |
4.0 mi 37:28 Run |