Date | Title | Details |
---|---|---|
May 21 2013 Afternoon |
suffer-fest part 2! |
7.0 mi 42:53 Run |
May 20 2013 Afternoon |
Sufferfest |
7.0 mi 43:23 Run |
May 17 2013 Afternoon |
run |
8.0 mi 42:00 Run |
May 14 2013 Afternoon |
another cool day |
8.0 mi 48:24 Run |
May 13 2013 Afternoon |
Cold day |
7.0 mi 39:47 Run |
May 12 2013 Afternoon |
Very Nice day.... impromptu tempo run |
9.0 mi 49:48 Run |
May 10 2013 Afternoon |
sunny day! |
9.0 mi 51:00 Run |
May 08 2013 Afternoon |
Rainny tempo run |
8.0 mi 44:20 Run |
May 07 2013 Afternoon |
nice day! |
9.0 mi 54:00 Run |
May 05 2013 Afternoon |
good end to a bad week |
10.0 mi 59:00 Run |
Apr 30 2013 Morning |
3 Mile TT |
9.0 mi 51:08 Run |
Apr 29 2013 Afternoon |
Easy Day |
8.0 mi 47:30 Run |
Apr 28 2013 Afternoon |
Very Nice day! |
10.0 mi 1:03:00 Run |
Apr 26 2013 Night |
Nice day |
10.0 mi 1:00:00 Run |
Apr 23 2013 Night |
First real workout!.....3xmile |
9.0 mi 50:00 Run |
Apr 21 2013 Afternoon |
Nice day! |
10.0 mi 1:01:30 Run |
Apr 20 2013 Night |
nice run at MDC |
10.0 mi 1:01:27 Run |
Apr 17 2013 Night |
Very nice day! |
7.0 mi 40:22 Run |
Apr 16 2013 Night |
OK Run |
6.0 mi 42:00 Run |
Apr 15 2013 Night |
Nice sunny day!....and marathon monday! |
7.0 mi 41:10 Run |
Apr 12 2013 Night |
Cold and Rainy |
5.0 mi 29:45 Run |
Apr 10 2013 Night |
fartlek at fisher meadoW |
9.0 mi 52:45 Run |
Apr 09 2013 Night |
easyish day... |
8.0 mi 44:30 Run |
Apr 08 2013 Afternoon |
Sunny fartlek run! |
9.0 mi 52:00 Run |
Apr 06 2013 Afternoon |
another cold day |
10.0 mi 1:02:30 Run |