Workouts (Seth Markowitz)

Calendar - Statistics - Workouts
Date Title Details
Nov 06 2010
Morning		 (Untitled) 3.1 mi
22:30
Run
Nov 05 2010
Morning		 Gym 1.25 mi
9:53
Run
Nov 03 2010
Afternoon		 Gym Recovery 2.5 mi
19:51
Run
Oct 31 2010
Morning		 Marathon! 26.2 mi
3:39:51
Run
Oct 30 2010
Night		 Pre Marathon 1.1 mi
10:00
Run
Oct 28 2010
Morning		 Short Run 3.28 mi
24:45
Run
Oct 26 2010
Morning		 GYM 2.0 mi
15:43
Run
Oct 24 2010
Afternoon		 Gym 2.0 mi
15:53
Run
Oct 23 2010
Morning		 County Meet 4.6 mi
19:47
Run
Oct 22 2010
Morning		 Pre Race 2.5 mi
23:55
Run
Oct 21 2010
Morning		 (Untitled) 5.1 mi
46:33
Run
Oct 20 2010
Afternoon		 Field Near Tilden 6.37 mi
27:41
Run
Oct 19 2010
Morning		 (Untitled) 7.3 mi
59:25
Run
Oct 17 2010
Morning		 Gym 2.5 mi
19:46
Run
Oct 15 2010
Morning		 Gym 2.0 mi
15:45
Run
Oct 14 2010
Afternoon		 Long Recovery 7.0 mi
59:33
Run
Oct 13 2010
Morning		 20 x 400s revenge workout 6.0 mi
Run
Oct 12 2010
Afternoon		 Churchill Meet 3.85 mi
21:18
Run
Oct 11 2010
Morning		 Pre-race 5.7 mi
Run
Oct 10 2010
Afternoon		 Treadmill 2.0 mi
13:02
Run
Oct 09 2010
Afternoon		 Quick Run 1.23 mi
9:16
Run
Oct 08 2010
Afternoon		 Gym 2.0 mi
16:34
Run
Oct 07 2010
Afternoon		 Relaxing 5 miler 5.0 mi
37:11
Run
Oct 05 2010
Morning		 Gym 0.3 mi
Run
Oct 05 2010
Morning		 Gym 2.0 mi
6:50
Bike