Workouts (Seth Markowitz)

Calendar - Statistics - Workouts
Date Title Details
Oct 03 2010
Morning		 Final pre-marathon Uber Run 22.2 mi
2:54:32
Run
Oct 02 2010
Afternoon		 Pre Uber Run 1.1 mi
10:00
Run
Oct 01 2010
Morning		 30 min run 4.7 mi
31:20
Run
Sep 30 2010
Afternoon		 Tempo 4.2 mi
35:00
Run
Sep 29 2010
Morning		 Easy Run 6.6 mi
57:34
Run
Sep 28 2010
Afternoon		 1 2 tree 5.65 mi
Run
Sep 27 2010
Morning		 Hard Tempo 5.5 mi
40:28
Run
Sep 25 2010
Morning		 Bull Run 3.75 mi
20:56
Run
Sep 23 2010
Afternoon		 Hippppo 6.0 mi
48:05
Run
Sep 22 2010
Morning		 Field Workout 1.48 mi
Run
Sep 21 2010
Afternoon		 Recovery 6.18 mi
58:31
Run
Sep 19 2010
Morning		 Uber Run 22.2 mi
2:56:31
Run
Sep 18 2010
Night		 Pre Uber Run 1.1 mi
10:04
Run
Sep 17 2010
Afternoon		 Easy New Trails 7.4 mi
58:43
Run
Sep 16 2010
Afternoon		 Tempo 3.9 mi
30:00
Run
Sep 15 2010
Afternoon		 Bad Meet at NW 4.35 mi
21:08
Run
Sep 13 2010
Afternoon		 Recovery at towers 5.7 mi
24:07
Run
Sep 12 2010
Morning		 Parks Half Marathon 13.1 mi
1:36:33
Run
Sep 11 2010
Night		 Pre Race 1.1 mi
10:01
Run
Sep 10 2010
Morning		 Workout on Inexistent Hill 5.7 mi
9:23
Run
Sep 09 2010
Afternoon		 8 mph hour run 8.0 mi
58:41
Run
Sep 08 2010
Morning		 Quick Night tRun 1.8 mi
13:43
Run
Sep 07 2010
Afternoon		 Semi-tiring 4 miler 4.2 mi
32:09
Run
Sep 06 2010
Night		 Easy Run 1.0 mi
7:09
Run
Sep 05 2010
Morning		 Gym 2.0 mi
14:09
Run