Workouts (Seth Markowitz)

Calendar - Statistics - Workouts
Date Title Details
Jul 03 2010
Morning		 Uber Run 16.3 mi
2:10:07
Run
Jul 02 2010
Night		 Pre Race 4.0 mi
35:00
Run
Jun 30 2010
Afternoon		 5 miler and cooldown 6.1 mi
45:38
Run
Jun 28 2010
Night		 Short Recovery 2.0 mi
15:53
Run
Jun 27 2010
Morning		 5K 3.1 mi
23:19
Run
Jun 24 2010
Night		 Quick Recovery 1.8 mi
14:03
Run
Jun 23 2010
Morning		 Hour "Speed" Run 8.02 mi
58:49
Run
Jun 19 2010
Morning		 Uber Run 15.0 mi
2:05:55
Run
Jun 18 2010
Afternoon		 Recovery 3.76 mi
30:17
Run
Jun 17 2010
Morning		 6 x 3 min "T pace" workout 4.91 mi
37:45
Run
Jun 16 2010
Afternoon		 Two Uber Hilly 5K's 6.2 mi
46:28
Run
Jun 13 2010
Night		 Hard 2 miler 4.3 mi
33:17
Run
Jun 11 2010
Morning		 Pre-long run 5.03 mi
38:05
Run
Jun 08 2010
Afternoon		 First Summer Workout 5.24 mi
40:52
Run
Jun 06 2010
Afternoon		 Easy run 3.8 mi
30:05
Run
Jun 04 2010
Afternoon		 5K 3.1 mi
21:25
Run
Jun 02 2010
Afternoon		 10K 6.2 mi
45:07
Run
May 30 2010
Morning		 Was gonna be a half marathon 12.0 mi
1:36:24
Run
May 29 2010
Morning		 10 K 6.2 mi
46:39
Run
May 28 2010
Afternoon		 Tempo 4.3 mi
29:59
Run
May 26 2010
Afternoon		 Recovery 4.2 mi
33:17
Run
May 25 2010
Afternoon		 30 min fast run 4.66 mi
31:46
Run
May 23 2010
Morning		 14 miler (slower pace) 14.0 mi
2:09:36
Run
May 21 2010
Morning		 Recovery Run 6.9 mi
1:00:49
Run
May 20 2010
Morning		 Easy Rest 1.4 mi
10:56
Run