Workouts (Seth Markowitz)

Calendar - Statistics - Workouts
Date Title Details
May 19 2010
Afternoon		 10 K 6.2 mi
44:38
Run
May 16 2010
Afternoon		 Almost 10 miler 9.9 mi
1:09:51
Run
May 15 2010
Afternoon		 County "B" Meet 5.49 mi
11:45
Run
May 13 2010
Afternoon		 Long Run 8.36 mi
59:16
Run
May 11 2010
Morning		 200's (finally :D ) 5.24 mi
4:43
Run
May 10 2010
Afternoon		 Hippo and some 7.3 mi
59:43
Run
May 08 2010
Afternoon		 Long Run 8.0 mi
59:28
Run
May 07 2010
Afternoon		 "B" meet 5.98 mi
17:59
Run
May 06 2010
Afternoon		 Pre-meet 3.0 mi
30:05
Run
May 04 2010
Afternoon		 Recovery 5.4 mi
42:46
Run
May 03 2010
Afternoon		 Upside Distance Pyramid of Doom 5.73 mi
23:57
Run
May 02 2010
Afternoon		 16 K 10.0 mi
1:11:55
Run
Apr 30 2010
Afternoon		 Easy 4 miler 4.4 mi
15:42
Run
Apr 29 2010
Afternoon		 6 x 400 4.49 mi
7:39
Run
Apr 28 2010
Afternoon		 Tempo 4.0 mi
30:02
Run
Apr 27 2010
Afternoon		 Tri-Meet 6.0 mi
18:02
Run
Apr 26 2010
Afternoon		 Premeet 2.62 mi
20:03
Run
Apr 25 2010
Morning		 Long long run 12.0 mi
1:34:29
Run
Apr 23 2010
Morning		 Tempo 4.1 mi
31:06
Run
Apr 22 2010
Afternoon		 Nice n' easy recovery 7.0 mi
59:41
Run
Apr 21 2010
Afternoon		 6 x 800's 4.98 mi
16:58
Run
Apr 19 2010
Morning		 300's :D 4.54 mi
7:30
Run
Apr 18 2010
Afternoon		 LT run 4.25 mi
30:54
Run
Apr 15 2010
Afternoon		 (Untitled) 7.5 mi
58:32
Run
Apr 14 2010
Afternoon		 (Untitled) 6.25 mi
17:51
Run