Date | Title | Details |
---|---|---|
Feb 07 2009 Morning |
18 Miler |
18.0 mi 2:48:00 Run |
Feb 06 2009 Afternoon |
Frederica/Daviess |
5.5 mi 46:30 Run |
Feb 04 2009 Morning |
Treadmill |
5.0 mi 43:30 Run |
Feb 03 2009 Morning |
Treadmill |
5.0 mi 44:00 Run |
Feb 02 2009 Afternoon |
Downtown |
7.82 mi 1:08:00 Run |
Feb 01 2009 Morning |
10 Mile Course |
10.0 mi 1:26:00 Run |
Jan 30 2009 Morning |
Indoor Track |
8.0 mi 1:11:00 Run |
Jan 29 2009 Morning |
Indoor Track |
6.0 mi 54:00 Run |
Jan 28 2009 Morning |
Indoor Track |
5.0 mi 47:00 Run |
Jan 27 2009 Morning |
Treadmill |
7.0 mi 1:01:01 Run |
Jan 26 2009 Afternoon |
8 - 400's |
8.2 mi 1:17:00 Run |
Jan 24 2009 Morning |
Long Run |
16.0 mi 2:23:00 Run |
Jan 22 2009 Afternoon |
Downtown |
6.0 mi 51:50 Run |
Jan 21 2009 Morning |
6 - 400 Repeats |
7.1 mi 1:04:00 Run |
Jan 20 2009 Afternoon |
Frederica/Daviess/South Griffith |
8.0 mi 1:10:00 Run |
Jan 18 2009 Afternoon |
Hillbrook - 6 Hills |
5.0 mi 48:00 Run |
Jan 17 2009 Morning |
Greenbelt |
14.0 mi 2:05:00 Run |
Jan 16 2009 Morning |
Rest Day | Run |
Jan 15 2009 Afternoon |
Treadmill - Yuck! |
6.0 mi 52:20 Run |
Jan 14 2009 Afternoon |
Griffith/Bittel/S. Griffith/Ford |
6.7 mi 57:23 Run |
Jan 13 2009 Afternoon |
Treadmill |
5.0 mi 43:30 Run |
Jan 12 2009 Night |
Frederica/Daviess/South Griffith |
8.0 mi 1:10:00 Run |
Jan 11 2009 Morning |
5 Hill Power Walk |
3.3 mi 45:00 Walk |
Jan 10 2009 Morning |
Long Run |
12.0 mi 1:42:00 Run |
Jan 09 2009 Afternoon |
Carter Road |
4.7 mi 40:47 Run |