Date | Title | Details |
---|---|---|
Mar 05 2010 Afternoon |
DCMS Practice |
5.0 mi 44:21 Run |
Mar 04 2010 Afternoon |
DCMS Practice |
4.3 mi 37:12 Run |
Mar 03 2010 Afternoon |
DCMS Time Trial |
3.6 mi 37:13 Run |
Mar 02 2010 Afternoon |
DCMS Practice |
5.3 mi 50:00 Run |
Mar 01 2010 Afternoon |
DCMS Practice |
4.5 mi Run |
Feb 28 2010 Morning |
Sunday Morning |
6.0 mi 54:00 Run |
Feb 26 2010 Afternoon |
DCMS Track Practice |
4.0 mi 36:00 Run |
Feb 25 2010 Afternoon |
Distance |
5.0 mi 43:00 Run |
Feb 24 2010 Afternoon |
Practice |
4.5 mi Run |
Feb 22 2010 Afternoon |
1st Practice |
2.0 mi Run |
Feb 21 2010 Morning |
Sunday Morn |
4.0 mi 36:15 Run |
Feb 20 2010 Morning |
Saturday |
5.0 mi 43:20 Run |
Feb 19 2010 Afternoon |
Friday Sun |
3.5 mi 31:37 Run |
Feb 18 2010 Afternoon |
AHS |
2.5 mi 30:00 Walk |
Feb 17 2010 Afternoon |
Work |
2.5 mi 30:00 Walk |
Feb 17 2010 Morning |
400's |
2.25 mi 20:29 Run |
Feb 16 2010 Afternoon |
AHS Gym |
3.0 mi 25:53 Run |
Feb 15 2010 Afternoon |
AHS Gym |
3.0 mi 24:30 Run |
Feb 14 2010 Morning |
Legion Park |
5.0 mi 42:30 Run |
Feb 10 2010 Morning |
Indoor |
3.0 mi 26:30 Run |
Feb 03 2010 Afternoon |
Better Day |
3.5 mi 30:30 Run |
Feb 01 2010 Afternoon |
Tamarack Loop |
3.5 mi 32:00 Run |
Jan 31 2010 Afternoon |
Legion Park PM |
7.0 mi 1:02:30 Run |
Jan 18 2010 Morning |
MLK |
3.4 mi 33:14 Run |
Jan 17 2010 Afternoon |
Weights |
1:00:00 Weights |