Workouts (Robert Harmon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2008 Morning |
run |
6.0 mi 45:00 Run |
| Jul 06 2008 Morning |
run |
6.0 mi 44:00 Run |
| Jul 05 2008 Morning |
hills |
5.5 mi 43:00 Run |
| Jul 04 2008 Morning |
long |
10.0 mi 1:15:00 Run |
| Jul 01 2008 Night |
run |
8.5 mi 1:00:00 Run |
| Jun 30 2008 Morning |
tempo |
6.0 mi 38:00 Run |
| Jun 29 2008 Morning |
run |
7.0 mi 50:00 Run |
| Jun 27 2008 Morning |
run |
6.0 mi 44:00 Run |
| Jun 26 2008 Morning |
run |
6.5 mi 50:00 Run |
| Jun 25 2008 Morning |
tempo |
4.0 mi 23:20 Run |
| Jun 24 2008 Morning |
hill |
6.5 mi 50:00 Run |
| Jun 21 2008 Morning |
run |
6.5 mi 45:00 Run |
| Jun 20 2008 Morning |
A Run |
7.0 mi 50:00 Run |
| Jun 18 2008 Morning |
easy |
7.5 mi 1:00:00 Run |
| Jun 17 2008 Morning |
Tempo |
6.0 mi 42:00 Run |
| Jun 16 2008 Morning |
easy |
3.0 mi 22:00 Run |
| Jun 15 2008 Night |
Tempo |
4.0 mi 25:00 Run |
| Jun 14 2008 Morning |
run |
4.0 mi 30:00 Run |
| Jun 13 2008 Morning |
run |
4.0 mi 28:00 Run |
| Jun 11 2008 Morning |
run |
6.0 mi 45:00 Run |
| Jun 07 2008 Morning |
run |
4.0 mi 29:00 Run |
| Jun 06 2008 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Jun 05 2008 Morning |
run |
5.0 mi 35:00 Run |