Workouts (ryan poole)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 20 2010 Morning |
(Untitled) |
2.9 mi 40:00 Run |
| Apr 19 2010 Afternoon |
chest and calves | Weights |
| Apr 19 2010 Morning |
PRT |
1.5 mi 8:25 Run |
| Apr 16 2010 Afternoon |
back and chest | Weights |
| Apr 16 2010 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Apr 15 2010 Afternoon |
shoulders, calves, and abs | Weights |
| Apr 14 2010 Afternoon |
(Untitled) |
4.0 mi 27:35 Run |
| Apr 14 2010 Afternoon |
biceps and triceps | Weights |
| Apr 13 2010 Morning |
back | Weights |
| Apr 12 2010 Afternoon |
chest, abs | Weights |
| Apr 12 2010 Afternoon |
(Untitled) |
1.35 mi 11:44 Run |
| Apr 12 2010 Afternoon |
(Untitled) |
1.5 mi 9:00 Run |
| Apr 11 2010 Afternoon |
shoulders and calves | Weights |
| Apr 11 2010 Afternoon |
(Untitled) |
5.0 mi 34:57 Run |
| Apr 11 2010 Afternoon |
(Untitled) |
1.0 mi 8:34 Run |
| Apr 10 2010 Afternoon |
(Untitled) |
1.0 mi 8:34 Run |
| Apr 10 2010 Afternoon |
biceps and triceps | Weights |
| Apr 10 2010 Afternoon |
(Untitled) |
5.0 mi 36:14 Run |
| Apr 09 2010 Night |
chest,back,and legs | Weights |
| Apr 09 2010 Morning |
(Untitled) |
3.5 mi 24:00 Run |
| Apr 08 2010 Afternoon |
shoulders and calves | Weights |
| Apr 07 2010 Afternoon |
biceps and triceps | Weights |
| Apr 07 2010 Morning |
(Untitled) |
2.81 mi 23:10 Run |
| Apr 06 2010 Afternoon |
(Untitled) |
3.25 mi 19:04 Run |
| Apr 06 2010 Afternoon |
back and calves | Weights |